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Resumen del manual
Accurate measurement of this data will allow you to achieve precise, individual results. MEASURING YOUR STRIDE LENGTH: 1. Walk or run twelve steps, marking the spot at the beginning of your first step. 2. Measure the distance travelled in feet or meters from the beginning of your first step to the end of your last step. 3. Compute your single stride length by dividing the total distance measured by twelve. EXAMPLE: For a total distance measuring 384 inches, the single stride length is: 387 in. = 32.25 inches12 Round off your single stride length measurement to the nearest inch or cm. In this case, it would be 32 inches. Divide this by 12 again to convert it to feet. 32 divided by 12 is 2.66. Round it off to 2.7. This is your stride length which you will enter into the pedometer. MEASURING YOUR WEIGHT: Using a bathroom scale, determine your weight in pounds or kilograms. Be sure to remove your shoes and excess clothing. PROGRAMMING YOUR FREESTYLE® DIGITAL PEDOMETER After measuring your stride length and weight, it is necessary to program this data into your digital pedometer. Please note: This pedometer uses both the Imperial and Metric Systems of measurement. To toggle between Imperial and Metric in any mode, simply press and hold the RESET button for five seconds. SETTING YOUR STRIDE LENGTH: 1. Press the MODE button until the screen displays (DIST) mode. Press the SET button to enter the stride length setting mode. 2. This pedometer has a preset stride length of 2.0 Feet. Press the SET button to increase the stride length, or press the RESET button to decrease the stride length. Press and hold buttons for rapid advance. If using Imperial, the increment is .05 FT. If using the Metric , the increment is one centimeter. Press the MODE button to exit this screen and return to DIST mode. SETTING YOUR WEIGHT: 1. Press the MODE button until the screen is in (KCAL) mode. Press the SET button to enter weight setting mode. 2. The preset weight is 100 pounds. Press the SET button to increase, or the RESET button to decrease the amount. After you have set your weight, press the MODE button to exit the weight setting mode and go back to (KCAL) mode. SETTING THE CLOCK: Press the MODE button until the screen is in the (CLOCK) mode. Once in the (CLOCK) mode, press the SET button to enter the clock setting mode. When the screen begins to flash, press the SET button to set the minutes. Press the RESET button to set the hour. Please note that AM and PM is shown to the left of the time, with an “A” for AM and a “P” for PM. Press the TOTAL button to set the year. Press SET to advance the digits. Press the TOTAL button again to set the month. Press SET to advance the month digits. Press the TOTAL button a third time to set the day. Press SET to advance the digits. Once the clock is set, press the MODE button to exit the time setting mode and enter the (CLOCK) mode. SETTING THE ALARM/ CHIME/ 24 HOUR MODE: In (CLOCK) mode, press the TOTAL button. “ALARM OFF” will appear on the screen. To turn the alarm on, press RESET. To set the alarm time, press SET. Press SET again to advance the minute digits. Press RESET to set the hour. By setting the alarm time, it has been automatically turned on, and the alarm icon will appear on the screen. To turn the alarm off, you must be in (CLOCK) mode. Press the TOTAL button until the alarm time appears on the screen. Press RESET and “ALARM OFF” will appear on the screen. To turn on and off the chime from (CLOCK) mode, press TOTAL twice until “CHIME OFF” appears on the screen. Press RESET to toggle between chime on and off. To toggle between 12 and 24 Hour modes, press TOTAL again until “CLOCK 12H” appears on the screen. Press SET to switch to 24H mode. Press SET to go back to 12H mode. USING YOUR FREESTYLE® DIGITAL PEDOMETER After programming is complete, you are ready to use your Freestyle® digital pedometer. POSITIONING YOUR DIGITAL PEDOMETER: 1. Use the clip on the back of your pedometer to secure the unit to your belt, or the top or your shorts or pants. 2. For proper readings, it is important to position the unit as close to your hip area as possible. 3. Be sure that the pedometer is parallel to the ground, as this will aid in proper function, and allow easy visual access to the display. See drawing below: After securing your digital pedometer as indicated above, begin walking or running. The “active” icon will appear in the middle of the display after 5 steps to let you know that the pedometer is active and counting your steps. The pedometer will count steps while exercising in any mode setting. The information from your exercise will automatically be recorded. The results may be accessed at any time by pressing the MODE button to view in the various modes. READING AND UNDERSTANDING THE VARIOUS MODES: By pressing the MODE button, the display will change according to the mode selected. The purpose of each mode, and instructions on how to read the display are described below: (STEP) Mode: Thi...