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Resumen del manual
For many years to come, you will be able to rely on the quality of Schwinn’s® craftsmanship and durability. We have included some general fi tness guidelines for your use and hope you will find the information valuable in assisting you in your pursuit of a healthy lifestyle. The Schwinn® 438 elliptical trainer will enable you to customize and monitor your workouts to: ^ Increase your energy level ^ Increase cardiovascular and aerobic fi tness ^ Increase lower and upper body muscle strength Ў Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already physically fit, the Schwinn® 438 elliptical trainer is designed to be an effi cient, easy, and enjoyable way to achieve an improved level of fitness. You can exercise your way to a more fit and healthy body. The on-board digital computer enables you to accurately monitor your progress by tracking time, distance, speed, calories, and strides per minute. This Assembly Guide and Owner’s Manual contains all the information you need to operate and enjoy your Schwinn® elliptical trainer. Please read the manual in its entirety before attempting to exercise on the Schwinn® 438 elliptical trainer. Pay special attention to the safety notices at the beginning of the owner’s manual to avoid serious injury to yourself or damage to the equipment. Take a moment to thoroughly review the parts and hardware lists and required tools before getting started with the assembly process. If you find any parts or hardware missing, or should you need assistance with assembling your Schwinn® Elliptical Trainer Model 438, contact Customer Service at 800-864-1270 or write to: Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington 98683 USA Assembly Guide Owner’s Manual Parts Diagram.......................................3 Safeguards ..........................................17 Parts List ..............................................4 Features ..............................................19 Hardware List.......................................5 Operation ............................................20 Assembly Instructions..........................6 Maintenance .......................................46 Fitness Guide .....................................48 Workout Log ......................................57 Warranty .............................................58 FOR DETAILED INSTRUCTIONS AND INFORMATION ON HOW TO USE AND CARE FOR YOUR SCHWINN® ELLIPTICAL TRAINER MODEL 438, REFER TO THE OWNER’S MANUAL SECTION STARTING ON PAGE 17. C CCONTENTS ONTENTS 1 Schwinn ® ®® Model 438 Schwinn Model 438 2 3 PARTS DIAGRAM Tools Required The tools below are required during the assembly of your Schwinn® 438 ellipitcal trainer. They are included with the product. 4mm Allen Wrench 5mm Allen Wrench 6mm Allen Wrench Open End Wrench Philips Screwdriver Complete Parts Diagram 4 PARTS LIST Console #2 Front Stabilizer Assy #4 Console Mast Assy #18 Complete Rear Rail Assy #14 Complete Static Handlebar #19 Left Mast Cover #12 Right Mast Cover #13 Right Pedal Arm Assy #15 Sub Pedal Arm Assy #17 Left Pedal Arm Assy #7 Left Upper Handlebar #8 Left Crank Cover #21 Right Crank Cover #20 Right Upper Handlebar #16 Lower Left Handlebar Assy #6 Shroud Plug #25 Lower Handlebar Cover Set #9 Handlebar Jct Cover Set #5 AC Adaptor #23 Fan Assy #3 Lower Right Handlebar Assy #10 H A R D W A R E HARDWARE Step #1 8.2x18x1.5T Curve Washer #35 (Qty 6) 8x25 Button Head Bolt #36 (Qty. 6) Step #3 8x15 Socket Cap Head Bolt #26 (Qty 4) 8.2x15x1.2T Arc Washer #43 (Qty 4) Step #4, #5, and #10 5x8 Pan Head Screw #11 (Qty 11) Step #6 12.5x25x1.0T Arc W #32 (Qty 4) asher Step #7 and #8 20.5x29x1.5T Wave Washer #27 (Qty 4) 10x1.5 Nylon Hex Nut #34 (Qty 2) 4x16 Self-Tap Round Head Screw #41 (Qty 2) Step #8 10.3x35x2T Flat Washer #28 (Qty 2) Step #8 and #9 Nylon Hex Nut #29 (Qty 4) Step #9 8x10 Set Screw #30 (Qty 4) 8x50 Carriage Bolt #37 (Qty 2) 4x16 Self-Tapping Round Head Screw #41 (Qty 4) HARDWARE Step #1 8.2x18x1.5T Curve Washer #35 (Qty 6) 8x25 Button Head Bolt #36 (Qty. 6) Step #3 8x15 Socket Cap Head Bolt #26 (Qty 4) 8.2x15x1.2T Arc Washer #43 (Qty 4) Step #4, #5, and #10 5x8 Pan Head Screw #11 (Qty 11) Step #6 12.5x25x1.0T Arc W #32 (Qty 4) asher Step #7 and #8 20.5x29x1.5T Wave Washer #27 (Qty 4) 10x1.5 Nylon Hex Nut #34 (Qty 2) 4x16 Self-Tap Round Head Screw #41 (Qty 2) Step #8 10.3x35x2T Flat Washer #28 (Qty 2) Step #8 and #9 Nylon Hex Nut #29 (Qty 4) Step #9 8x10 Set Screw #30 (Qty 4) 8x50 Carriage Bolt #37 (Qty 2) 4x16 Self-Tapping Round Head Screw #41 (Qty 4) 5 ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Introduction Read and follow each step carefully and in proper order to avoid missing any steps. Be sure to have all parts and tools on hand for a particular step before beginning assembly for that step. If you discover parts are missing, contact Customer Service at 800-864-1270. Step 1—Assemble the Front Stabilizer and Rear Rail Assembly Parts N/A M...