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Resumen del manual
PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: .......................................................................................................... 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children to want to play on exercise equipment, and parents and others in charge of children should be aware of their respective responsibilities. Moving parts that may appear to present obvious hazards to adults may not appear to do so to SAFEGUARDS .......................................................................................................... 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children to want to play on exercise equipment, and parents and others in charge of children should be aware of their respective responsibilities. Moving parts that may appear to present obvious hazards to adults may not appear to do so to SAFEGUARDS children. 4. Consult a physician prior to commencing an exercise program. If, at any time, you feel faint or dizzy, or experience pain, stop and consult your physician. 5. Inspect this machine for loose parts or signs of wear. Do not use if found in this condition. Contact Nautilus Customer Service. 6. This machine contains moving parts. Use Caution. Do not wear loose clothing or jewelry. 7. This machine is designed for a user weight limit of 275 lb. (124 kg). Do not use if you are over this weight. 8. This machine is for Consumer use only. 9. Care should be taken when mounting and dismounting the Elliptical exercise machine. The pedals should be in a stable position. 10. Disconnect all power before servicing this machine. 11. Do not operate this machine in damp or wet locations. 4 12. The recomended minimum clearance required around each Elliptical machine for access to passage around and emergency dismount shall be stated. The minimum dimensions are to be 0.5m (19.7 inches) on each side of the Elliptical. 13. Keep the foot pedals clean and dry. 14. Operate the machine in the manner described in this manual. It can be hazardous to over exert yourself during exercise. SAFEGUARDS 5 SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. Please read all safety precautions and warning information prior to using your product. Be sure to replace any warning label if damaged, illegible or missing. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864- 1270 to obtain a new label. Label: 6 Location: Affixed to the console mast just below the computer. Label 1 Model 430 SAFEGUARDS 7 FEATURESFEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user- interface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality. 8 • The Schwinn® Bioglide™ Elliptical path offers biomechanically designed linkages to provide a comfortable movement of the foot throughout the elliptical motion Other features: • Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals • Grip heart rate for monitoring your workouts • Small footprint fits easily into most spaces in your home • The 25 lb. (11.3 kg) steel flywheel and computer controlled drive system provide high inertia for smooth rides • Transport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program FEATURES 9 OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into the lower front of the machine. To start using your Schwinn® elliptical trainer, stand on the foot pedals, with the front of your shoes close to the front edge of the foot platform. Place your hands at a comfortable position on the upper body arms. Move your highest foot forward, and follow the natural path of the machine. Start on a level that is comfortable to familiarize yourself with the machine. Once you are comfortable, start adjusting the level to achieve the desired workout. • Full Body/Lower Body You can use your Schwinn® elliptical trainer for a complete body workout or lower body workout only. If you choose not to use your arms, place them on the stationary handles in front of you. Remem...