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Resumen del manual
CLEAR CURRENT SELECTION To clear the current program selection or screen, hold the STOP button for 4-5 seconds. SCAN VIEWING SCREENS To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 4-5 seconds. LIMITEDTROUBLESHOOTINGCONDITIONING TREADMILLOPERATION BEFORE IMPORTANT ASSEMBLY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED WARRANTY 17 TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES 1) After you have selected a program, a level, time and speed press START and begin walking. 2) After several minutes, the CORE POD ICON will start to flash in the middle of the screen and ‘GET READY!’ will scroll across. NOTE: Time increments vary depending on program and level chosen. 3) Grab the HANDLES attached to each pod above the console. 4) The screen will change from blue to green. While the screen is GREEN, use the core pods. 5) While holding the core pod handles, continue to walk as if the handles were not there. Slowly begin to exaggerate your arm swing. With each stride, the hand of your forward-most arm should reach shoulder height, with only a slight bend in your elbow. Your back arm should also be slightly bent and should travel just past the trunk of your body. Concentrate on keeping your core firm and maintaining proper form. After two to three minutes of use, the motion will begin to feel natural and fluid. 6) After several minutes, the screen will turn BLUE again and ‘RELEASE’ will scroll across. NOTE: Time increments vary depending on program and level chosen. 7) Gently place the handles back and continue to walk until the treadmill prompts you to use the core pods again. 8) Steps 2 through 7 will repeat until the duration of the program is complete. USING THE CORE POD PROGRAMS INTERVALS RACE ROLLING CUSTOM 1 CUSTOM 2 THR ZONE 1 P R O G R A M I N F O R M AT I O N P R O G R A M 1 : M A N U A L MANUAL WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 VALLEY User defines SPEED and INCLINE changes. Time-based goal. 4 minute warm-up and 4 minute cool-down. INTERVALS CUSTOM 2 TOUR ROLLING Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. Screen will cycle between green and blue every 60 seconds. User is advised to use core pods while the screen is green. 4 minute warm-up and 4 minute cool-down. P R O G R A M 2 : C O R E B A S I C COREWEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 P R O G R A M 3 : C O R E A D VA N C E D 1 THR ZONE 1 THR ZONE 2 VALLEY TOUR CORE TIMED INTERVALS with INCLINE changes. Screen will cycle between green and blue at various intervals depending on level chosen by user. User is advised to use core pods while the screen is green. 4 minute THR ZONE 1 warm-up and 4 minute cool-down. THR ZONE 2 CORE ADVANCED 1 PROGRAM SEGMENTS WITH TIME INTERVALS (all segments last 60 seconds) VALLEY WARM-UP 1 2 3 4 5 6 7 8 9 10 11 12 13 14 COOL-DOWN Level 1 0.0 0.5 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 0.5 0.0 0.5 0.0 Level 2 0.0 0.5 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 0.5 0.0 0.5 0.0 Level 3 0.5 1.0 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.0 0.5 1.0 0.5 Level 4 0.5 1.0 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.0 0.5 1.0 0.5 Level 5 1.0 1.5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 1.5 1.0 1.5 1.0 Level 6 1.0 1.5 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 1.5 1.0 1.5 1.0 Level 7 1.5 2.0 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.0 1.5 2.0 1.5 Level 8 1.5 2.0 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.0 1.5 2.0 1.5 Level 9 2.0 2.5 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 2.5 2.0 2.5 2.0 Level 10 2.0 2.5 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 2.5 2.0 2.5 2.0 TOUR CORE Segments 1-14 repeated untile selected TIME is reached. (WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times) LIMITEDTROUBLESHOOTINGCONDITIONING TREADMILLOPERATION BEFORE IMPORTANT ASSEMBLY INTRODUCTION WARRANTY & MAINTENANCE GUIDELINES YOU BEGIN PRECAUTIONS 18 P R O G R A M 4 : C O R E A D VA N C E D 2 THR ZONE 2 VALLEY TOUR CORE THR ZONE 2 VALLEY TOUR CORE IMPORTANT BEFORE TREADMILLOPERATION CONDITIONING TROUBLESHOOTING LIMITED INTRODUCTION ASSEMBLY PRECAUTIONS YOU BEGIN GUIDELINES & MAINTENANCEWARRANTY DISTANCE BASED with INCLINE changes. Screen will cycle between green and blue at various intervals depending on level chosen by user. User is advised to use core pods while the screen is green. 4 minute warm-up and 4 minute cool-down. CORE ADVANCED 2 PROGRAM SEGMENTS WITH DISTANCE INTERVALS (Segments equal 0.1 miles) WARM UP 1 2 3 4 5 6 7 8 9 10 11 12 13 14 COOL-DOWN Level 1 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 0.5 0.0 Level 2 0.0 0.5 1.0 3.0 2.0 3.0 2.0 ...