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Resumen del manual
FOOT POSITIONING Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run. Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves. WARNING WARNING ELLIPTICAL OPERATION CONSOLE DISPLAY CALORIESRESISTANCEHEART RATESPEED% COMPLETESCANTIMEDISTANCE210864RESISTANCESAVEWORKOUTSELECTWORKOUTINTERVALSWEIGHT LOSSHILLSROLLINGMANUALSAVEDMANUALSAVEDINTERVALSSAVEDWEIGHT LOSSSAVEDHILLSSAVEDROLLINGCHANGEDISPLAYENTERANCDKKMKJFIELBOHHGQRBOTH LOCATEDON BACK OF CONSOLEP Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed. LED WINDOWS: Time, Distance. LCD WINDOW: Calories, Heart Rate, Resistance, Speed, % Complete, and Scan. Feedback LEDS: Indicate what workout feedback is currently being displayed in the LCD window. PROGRAM LEDS: Indicate what program is currently selected. SAVED PROGRAM LEDS: Indicate what saved program is currently selected. Start: Press start to begin exercising, starts your workout, or resume exercising after pause. Stop: Press to pause/end your workout. Hold for 3 seconds to reset the elliptical. RESISTANCE + / - keys: Used to adjust program settings and resistance levels (increments of 1). ENTER: Used to select programs and confirm settings. CHANGE DISPLAY: Press to change display feedback during workout. Hold key for 3 seconds to scan. RESISTANCE keys: Used to reach desired resistance more quickly. SELECT WORKOUT KEY: Used to scroll through programs. SAVE WORKOUT KEY: After your workout, press to save a workout for future use. MP3 PLAYER POCKET: Used to store your MP3 player. SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console. AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable. AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers. ON/OFF SWITCH: Located on the back of the console. CONSOLE OPERATION QUICK START Use this mode if you wish to begin working out immediately. Turn on the elliptical. Press START key and begin exercising. Program will automatically count time up from 0:00, the resistance will default to Level 1. The resistance level can be adjusted during the workout. SELECTING PROGRAMS Press SELECT WORKOUT to scroll through programs. Press ENTER to select a program. Use the + / - keys to set maximum resistance. Press ENTER to confirm selection. Use the + / - keys to set minimum resistance. Press ENTER to confirm selection. Use the + / - keys to set program duration. Press the START button to begin program. SAVING A WORKOUT If you had an especially challenging workout, you may want to save that one for the future. At the end of your workout the console will prompt you if you would like to save your completed workout by scrolling save workout. If you would like to save the workout, press the save workout key. If not press either the STOP key or stop using elliptical until the console resets itself. The Saved workout LED will light up next to the type of program you used. For example, if you used the INTERVALS program, the SAVED INTERVALS LED will light up. Press and hold the save workout key for 5 seconds to save the workout for future use. If you would like to save over a previous workout, press and hold the SAVE WORKOUT KEY for 5 seconds. NOTE: When using a saved workout, changes to resistance can not be saved. PROGRAM PROFILES PROGRAM: MANUAL Allows you to adjust the resistance level to your preference, without a preset program. Press select WORKOUT key until Manual scrolls across the screen. Press Enter key to select Manual. Set the time duration of the workout using the + / - keys. Press START to begin exercising. The resistance level can be adjusted during the workout. PROGRAM: INTERVALS Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. INTERVALS Program - Segments Repeat SEGMENT WARM UP 1 2 COOL DOWN TIME 2:00 2:00 60 60 2:00 2:00 RESISTANCE 1 1 2 5 1 1 These values are based off a maximum setting of 5 and a minimum setting of 2. Actual resistance values will be based upon your maximum and minimum settings. PROGRAM: WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. WEIGHT LOSS Program - Segments Repeat SEGMENT WARM UP 1 2 3 4 5 6 7 8 9 10 COOL DOWN TIME 2:00 2:00 60 60 60 60 60 60 60 60 60 60 2:00 2:...