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Resumen del manual
Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. PROGRAM PROFILES § R P1: MANUAL Allows you to adjust the resistance level to your preference, without a preset program. P2: INTERVALS 1 Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. S ANON A or* o. P3: INTERVALS 2 Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve your heart and other muscles. Interval segments vary from Intervals 1 for workout variation. P4: ROLLING 1 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Y I S S A P5: ROLLING 2 Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Longer intensity levels than Rolling 1. P6: WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. P7: WEIGHT LOSS PLUS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. Greater intensity levels than Weight Loss. P8: REVERSE TRAIN 1 Program cues you to pedal forward and backwards for an exciting and challenging workout. P9: REVERSE TRAIN 2 Program cues you to pedal forward and backwards for an exciting and challenging workout. Longer intensity levels than Reverse Train 1. P10: RANDOM 1 Provides even more work out variety by mixing up your resistance levels. G Is OG C P11: RANDOM 2 Provides even more work out variety by mixing up your resistance levels. Greater intensity levels than Random 1. P12: RACE Race against the computer at your selected pace. §1! S ENT LIN P®8 P13: CUSTOM 1 Design and store your own custom exercise program. P14: CUSTOM 2 Design and store your own custom exercise program. Y 0 § TT 1 PRO GRAM: MANUAL Allows ‘On TheFly’manual RESISTANCE changes. Time-based goal. PROGRAM: INTERVALS 1 & 2 Walk or run a series of alternating RESISTANCE levels. Time-based goals with 10 difficulty levels to choose from. S INTERVALS 1 WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN SECONDS 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1 2 1 1 1 2 3 1 1 3 3 1 3 1 1 3 3 1 2 1 1 1 3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1 4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1 5 1 1 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1 6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1 7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1 8 1 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 1 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2 10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2 WARM-UP and COOL-DOWN last 4:00 minutes each. INTERVALS 2 H WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 1 3 1 1 3 3 1 3 1 1 3 3 1 1 1 1 1 2 1 1 1 2 3 1 1 3 3 1 3 1 1 3 3 1 2 1 1 1 3 1 1 1 2 4 2 2 4 4 2 4 2 2 4 4 2 2 1 1 1 4 1 1 1 3 4 2 2 4 4 2 4 2 2 4 4 2 3 1 1 1 5 1 2 3 3 5 3 3 5 5 3 5 3 3 5 5 3 3 3 2 1 6 1 2 3 4 5 3 3 5 5 3 5 3 3 5 5 3 4 3 2 1 7 1 2 3 4 6 4 4 6 6 4 6 4 4 6 6 4 4 3 2 1 8 1 2 3 5 6 4 4 6 6 4 6 4 4 6 6 4 5 3 2 1 9 2 2 3 5 7 5 5 7 7 5 7 5 5 7 7 5 5 3 2 2 10 2 2 4 6 7 5 5 7 7 5 7 5 5 7 7 5 6 4 2 2 WARM-UP and COOL-DOWN last 4:00 minutes each. PILO GRAM: ROLLING 1 & 2 SS Ft Motivates withdifferent combinations of RESISTANCE. Time-based goal with 8 or 7 difficulty levels to choose from. ROLLING 1 WARM-UP PROGRAM SEGMENTS - Do not repeat COOL-DOWN LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 1 2 2 1 2 3 4 3 2 4 3 2 1 2 2 1 1 2 1 2 2 3 2 3 4 5 4 3 5 4 3 2 3 2 2 1 3 2 2 3 3 3 4 5 6 7 8 6 5 4 3 3 3 2 2 4 2 2 3 4 4 5 6 7 8 9 7 6 5 4 4 3 3 2 5 3 4 4 4 5 6 7 8 9 10 8 7 6 5 4 4 4 3 6 3 5 4 5 6 7 8 9 10 10 9 8 7 6 5 4 5 3 7 4 5 5 5 7 8 8 8 9 9 8 8 8 7 5 5 5 4 8 4 5 5 5 8 8 9 9 10 10 9 9 8 8 5 5 5 4 I Y* ROLLING 2 WARM-UP PROGRAM SEGMENTS ' - Repeat COOL-DOWN SECONDS 60 60 60 60 30 30 30 30 30 30 30 30 30 30 30 30 60 60 60 60 LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 2 1 2 3 4 1 2 3 4 1 2 3 4 2 1 1 1 2 1 1 1 3 2 3 4 5 2 3 4 5 2 3 4 5 3 1 1 1 3 2 2 2 3 3 4 5 6 3 4 5 6 3 4 5 6 3 2 2 2 4 2 2 2 4 4 5 6 7 4 5 6 7 4 5 6 7 4 2 2 2 5 3 3 3 4 5 6 7 8 5 6 7 8 5 6 7 8 4 3 3 3 6 3 3 3 5 6 7 8 9 6 7 8 9 6 7 8 9 5 3 3 3...