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Resumen del manual
Make sure all the parts are included in the carton and examine them for any damage that may have occurred in transport. During assembly it is only necessary to tighten the nuts and bolts to finger tight. This will make it easier to complete certain steps during the assembly process. Do not tighten the bolts and nuts completely until step #3 is completed. STEP #1 A) Place the left (#5) and right (#11) uprights on the floor as illustrated. The brackets welded down the side of each upright should be to the inside and facing each other. B) Attach each end of the cross bar (#10) to the front of each upright with two bolts M 10x90 (#A2), four washers 10 (#B1) and two nylon nuts M10 (#C1). Install a rectangular reinforcement plate (#8) behind each upright during this assembly. C) Push a weight storage tube (#7) into the hole in the angled brace behind each upright and secure from below with one bolt M8x20 (#A6) and one washer 8 (#B2). D) Push each crutch (#2) down into the top of each upright so that the longer bar catch at the top of each crutch is to the rear of the bench. Push the rect. out plug 50x70mm (#3) down around the top of each upright. Secure and adjust each crutch inside each upright using a long knob bolt M12x80mm (#4) installed from the rear of each upright. E) Push the threaded end of each safety hook (#1+) through the small welded tube at the top rear of each crutch as illustrated. Secure each safety hook with one nylon nut M8 (#C2) F) Place the backrest adjustment bar (#12) between the uprights so that the short pin at each end of the backrest adjustment bar is seated into the hole in a bracket. ASSEMBLY INSTRUCTIONS STEP #2 A) Attach the front base (#21) to the mainframe (#18) with two bolt M10X25(#A4), four washers 10 (#B1) and two nylon nuts M10 (#C1) B) Attach the mainframe/front base assembly to the center of the cross bar (#10) using two bolts M10x75 (#A3), four washers 10 (#B1) and two nylon nuts M10 (#C1). Install the oval reinforcement plate on the underside of the cross bar during this assembly. C) Attach the backrest tubes (#14) and seat tubes (#24) to the mainframe. Push the backrest fixed bar (#16) into the hole of the backrest tubes as illustrated. Set the seat adjustment bracket (#23) down into the hole on top of the mainframe so that the welded tube is at the top and resting across the mainframe. Push the seat adjustment bracket through the hole near the front of one seat tube as illustrated. D) Push a bolt M8x195 (#A1) with a washer 10 (#B1) through the hole nearest the end of one of the shorter seat tubes. Push the bolt all the way through the seat tube, and then into the single side hole of one of the longer backrest tubes. Push the bolt through the backrest tube and then through the small welded tube across the top of the mainframe. Continue to push the bolt through the side hole of the other backrest tube, through the hole nearest the end of the other seat tube, then out the other side. Secure with one washer 10 (#B1) and one nylon nut M10 (#C1). E) Attach the backrest pad (#26) to the backrest tubes using four bolts M8x40 (#A5) and four washers 10 (#B2). The backrest pad can be put into an upright, military position by pushing the long lock pin (#15) through the hole in the mainframe and resting the bottom of the backrest tubes against the back of the pin F) Attach the seat pad (#25) with the wider end to the rear, to the top of the seat tubes using four bolts M8X40 (#A5) and four washers 10 (#B2). The position of the seat pad can be adjusted by raising or lowering the front edge. Push the short lock pin (#19) through one of the holes in the seat adjustment bracket and let it rest on top of the mainframe. STEP #3 A) Attach the leg developer (#37) between the brackets on the front of the front base with one bolt M10X75 (#A3), two washers 10 (#B1) and a nylon M10(#C1) nut. B) Push a roller tube (#34) through the upper and lower holes in the leg developer and through the tube welded to the back of the front base. Push a foam roll onto each side of each tube. C) Attach the arm curl handle (#39) between the brackets on the top front of the leg developer with the ring head lock pin (#38). The attached arm curl pad (#27) on the arm curl handle should face down. If you are using Olympic weights, slide the Olympic adapter (#35) onto the leg developer weight holder and secure with the spring collar (#36). D) Push the threaded end of the leg developer safety hook (#33) through the small welded tube across the front of the front base secure with one small nylon nut M8 (#C2). E) Attach the arm curl pad to the arm curl post (#28) with two bolts M8x20 (#A6) and two washers 8 (#B2). Push the arm curl post down into the top of the front base, adjust and secure with one small knot bolt M12x60mm (#31) installed from behind the front base. ST-OBA EXPLODFn vipyy L ST-OBA PARTS LIST Part# Description Qty Part# Description Qty 1 Left Safety Hook 1 30 Roller Foam 6 2 C...