Votos - 2, Puntuación media: 4
(
)
)
|
Resumen del manual
Attach the other Weight Guide (53) to the other Upright (43) in the same manner. Tighten all of the Locknuts used in steps 1 to 12. 64 53 77 43 12 15. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 Nylon Locknuts (11). Note: Tighten all the M10 Nylon Locknuts (11) used in steps 13-15. 15 1 11 18 5 21 18 11 16. Press two 25mm x 40mm Inner Caps (28) into each Backrest Tube (27). Press two 25mm x 40mm Inner Caps into the Backrest Adjustment Bracket (35). Lubricate an M10 x 190mm Bolt (22). Attach the Backrest Tubes (27) to the welded tube on the Backrest Adjustment Bracket (35) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Make sure that the Backrest Tubes are turned as shown. The indicated holes are not centered in the Backrest Tubes but are closer to one side. Turn the Backrest Tubes so the holes are closer to the floor. Do not over tighten the Nylon Locknut; the Backrest Tubes must pivot easily. 16 28 11 35 Lubricate Holes Welded Tube 28 28 22 6 6 27 18. Attach the Backrest (15) to the Backrest Tubes (27) with four M6 x 55mm Screws (4) and four M6 Washers (30). 18 30 4 15 27 17. Lubricate an M10 x 190mm Bolt (22). Attach the Backrest Tubes (27) to the welded tube on the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut (11). Note: Do not over tighten the Nylon Locknut; the Backrest Tubes must pivot easily. 17 27 11 5 22 6 6 Lubricate Welded Tube 19. See the inset drawing. Press the 20mm x 50mm Inner Cap (33) into the open end of the Seat Mounting Bracket (23). See the inset drawing. Lubricate an M8 x 70mm Bolt (41). Attach the Seat Adjustment Bracket (36) to the indicated side of the Seat Mounting Bracket (23) with the Bolt and an M8 Nylon Locknut (42). Note: Do not over tighten the Nylon Locknut; the Seat Adjustment Bracket must pivot easily. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (31). Attach the Seat Mounting Bracket (23) to the indicated bracket on the Bench Frame (5) with the Bolt and a M10 Nylon Locknut (11). Note: Do not over tighten the Nylon Locknut; the Seat Mounting Bracket must pivot easily. 19 5 11 36 23 31 Welded Pin Lubricate Lubricate 41 33 36 42 23 12 20. Turn the Seat (14) as shown. Attach the wide end of the Seat to the bracket on the Seat Mounting Bracket (23) with two M6 x 16mm Screws (3). Tilt the Seat Mounting Bracket (23) upwards and attach the narrow end of the Seat (14) to the Seat Mounting Bracket with an M6 x 35mm Bolt (34) and an M6 Washer (30). 20 3 34 30 23 14 Bracket 22. Insert three 45mm Square Inner Caps (40) into the ends of the Leg Lever (17). Insert a 25mm Round Inner Cap (39) into the weight tube on the Leg Lever. Press a 25mm Angled Outer Cap (38) onto the other end of the weight tube. Attach the Leg Lever (17) to the Adjustable Bench Leg (2) with an M10 x 70mm Bolt (21) and an M10 Nylon Locknut (11). Note: Do not over tighten the M10 Nylon Locknut; the Leg Lever must pivot easily. 23. Insert 19mm Round Inner Caps (26) into the ends of the three Pad Tubes (16). Insert two Pad Tubes (16) through the holes in the Leg Lever (17). Slide a Foam Pad (25) onto each side of the Pad Tubes. Insert a Pad Tube (16) through the upper tube on the Adjustable Bench Leg (2). Slide a Foam Pad (25) onto each side of the Pad Tube. 22 Weight Tube 39 40 21 11 38 40 17 2 40 23 17 26 25 25 2 26 25 16 25 25 26 21. Attach the Adjustable Bench Leg (2) to the Bench Leg (1) with the Adjustment Knob (37). Insert a 45mm Square Inner Cap (40) into the top of the Adjustable Bench Leg (2). 21 1 2 40 37 13 25. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH starting on the following page. 24. Attach the Curl Pad (8) to the Curl Upright (9) with two M6 x 16mm Screws (3). 24 3 9 8 This section explains how the weight bench can be adjusted. See the included exercise guide for important information about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Adjusting the Weight Bench USING THE SAFETY SPOTTERS To move a Safety Spotter (56, 57) to a new position, grip the handle on one side of the Spotter Hook (49, 45 [not shown]) and pull the Spotter Hook out of the slot in the Upright (43). Raise or lower the Safety Spotter to a new position and turn the Spotter Hook until it engages one of the slots in the Upright. 56 49 43 Handle USING THE LOCKING BAR AND SAFETY SPOTTERS Before starting an exercise, position the barbell and the Safety Spotters (56, 57) in the correct position for t...