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Resumen del manual
IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our Web site at and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See for details. To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. For information about optional hand weights, see page 22. To use the manual mode of the console, follow the steps beginning on page 10. To use a performance program, see page 12. To use a pulse program, see page 13. To create a custom program, see page 15. To use a custom program, see page 16. To use iFIT.com CD or video programs, refer to page 19. To use iFIT.com programs directly from our internet site, see page 21. DIAGRAM OF THE CONSOLE H I J O A B C D E F G K L N P Q R M Note: If there is a thin sheet of clear plastic on the face of the console, remove it. 8 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this section refer to miles. A. Target Heart Rate display—When you are using a pulse program, this display will show whether your heart rate is near the target heart rate. B. Pulse display—This display shows your heart rate when the heart rate monitor is worn. The heart- shaped indicator will flash each time your heart beats. C. Calories/Fat Calories display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). The display will alternate between one number and the other every seven seconds. D. Distance/Incline/Laps display—This display shows the distance you have walked and the number of 1/4-mile laps you have completed. The display will alternate between one number and the other every seven seconds. Each time the Incline buttons are pressed, the display will show the incline setting for several seconds. E. Program display—When the manual mode or an iFIT.com program is selected, this display shows your progress on an LED track. When a preset program or a custom program is selected, the display shows the program’s profile. F. Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds. G. Time/Segment Time display—When the manual mode or an iFIT.com program is selected, this display shows the elapsed time. When a preset program or a custom program is selected, the display shows both the time remaining in the program and the time remaining in the current period of the program. The display will alternate between one number and the other every seven seconds. H. Pulse program profiles—These profiles show how the target heart rate will change during pulse programs. I. Age and Enter buttons—These buttons are used to enter your age for pulse programs. J. Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs. K. Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%. L. Stop button—This button is used to stop the walking belt. M. Key with clip—The key turns the console on and off. The clip is worn on the waistband of your clothes. N. Start button—This button is used to start the walking belt. O. Mode indicators—These indicators show whether the manual mode, a preset program, a custom program, or an iFIT.com program is selected. P. Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph. Q. Program Select button—This button is used to select the manual mode, the six preset programs, the two custom programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Program button is pressed, the walking belt will slow to a stop and the displays will be reset. R. Record button—This button is used to program speed and incline settings for custom programs. 9 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (se...