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Resumen del manual
(Press the RECOVERY button again to return the main display.) TEMPERATURE: Screen will display room temperature in sleep mode. ScoreConditionHeartRate(fromtestHRminusendHR) F1ExcellentAbove50F2Good40~49F3Average30~39F4Fair20~29F5Poor10~19F6VeryPoorUnder10 Console Information GENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button to bring console back to operational state. 3. To reset console press and hold the MODE or RESET button for 2 seconds. 4. To begin workout without inputting any values (Quick Start Mode), simply press START/STOP once the console is turned on. Change resistance during workout by pressing the +/-buttons. Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes. GETTING STARTED: When console is first turned on, user will be able to select a user profile. There are four profiles to choose from, U0-U4. Each profile allows the user to enter his/her information, such as Gender, Age, Height and Weight. Entering this information will allow a more accurate tracking of calories. NOTE: U0’s profile is not saved in the console memory - will reset when the unit is unplugged, while the profiles in U1-U4 are saved in the console memory and can be retrieved after unit is turned off. To begin, first select desired profile (U0-U4) that will be edited. Press MODE button to confirm selection. The console will now allow user to select his/her gender. Use the +/- buttons on the console to select user’s gender. Press MODE to confirm selection. Next, enter user’s age. Use the +/- buttons on the console to select user’s age. Press MODE to confirm selection. The console will now allow user to enter his/her height. Use the +/- buttons on the console to select user’s height. Note: Height will be shown in inches. Press MODE to confirm your selection. Finally, enter user’s weight. Use the +/- buttons on the console or on the upper handlebars to select user’s weight. Press MODE to confirm selection. PROGRAM INSTRUCTIONS: Once profile is either created or selected, user will select the type of workout desired. The available workouts include Manual, Program, and Watt. Please press the Up (+) or Down (-) buttons to select a workout. If one is chosen and you would like to choose another, press RESET to go back. MANUAL PROGRAM: The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1. You may set desired time, distance, calories, resistance, distance, and pulse rate for your workout. If desired, user may bypass all of this, and simply press START/ STOP button and enter into quick start mode. After selecting user profile, use the +/- buttons until the word MANUAL is displayed on top of the console LCD screen. Press MODE to confirm. Resistance will flash in the display. Use the +/- buttons to set desired resistance level. Press MODE to confirm selection. Repeat steps for time, distance, pulse, and calories. Press START/STOP to begin exercising at any time. You can change the tension level at any time during your workout session by pressing the +/- buttons. PRESET PROGRAMS: The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until Program is selected (the word PROGRAM is dis Console Information played on top of the console LCD screen). Press MODE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12) or simply press the quick key program selection. Press MODE button to confirm selection. The console will now allow user to select the level of workout (shown as bar level with adjacent number 1-10) by using the +/- buttons until the desired level is selected. Press MODE button to confirm selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection. Repeat steps for distance, calories, and pulse. Press START/STOP to begin exercising at any time. You can change the level at any time during your workout session by pressing the +/- buttons. WATT PROGRAM: The watt program allows the user to set a target watt value. The unit will then keep this watt level constant. This means that if you exercise quickly the tension will decrease. If you exercise slowly the tension will increase to maintain the watt value entered. After selecting user profile, use the Up (+) or Down (-) buttons until the word WATT is blinking on top of the console LCD screen. Press mode to confirm selection. Adjust the watt value by pressing the +/- buttons and press mode to confirm. Repeat steps for time, distance, calories, and pulse. Press START/STOP to begin exercising at any time. CHANGING BETWEEN US STANDARD AND INTERNATIONAL: To switch console from ML (Miles per hour) to KM (Kilometers per hour). First, press reset. Next, press both the Mode and Rese...