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Resumen del manual
3 Specifications & Parts ....................................................................... 3 Introduction ....................................................................................... 4 Assembly Instructions ................................................................... 5-11 Getting Started ............................................................................... 11 NB 6100 Parts List ............................................................................. 12 NB 6100 Exploded View .................................................................. 13 Using Your Recumbent Bike ........................................................... 14 Operating the Computer ......................................................... 15-17 Computer Tips and Trouble Shooting ........................................... 18 Exercise Guidelines ......................................................................... 19 Knowing the Basics .................................................................... 19 A Complete Exercise Program ............................................ 19-20 Aerobic Exercise: How Much? How Often? ........................... 20 When to Exercise ....................................................................... 20 Measuring Your Heart Rate ................................................. 20-21 Clothing ...................................................................................... 21 Tips to Keep You Going ............................................................. 21 Heart Rate Target Zone Chart .................................................. 22 Warm Up & Cool Down Stretches ........................................... 23-24 Care & Storage Of Your Recumbent Bike .................................... 25 Workout Progress Charts ........................................................... 26-27 Exercise Data Charts ...................................................................... 28 @2005 Fitness Quest Inc, All flghJs reserved. Made In China. F_tness Quest_ Is a _egistered trademark Of Fitness Quest Inc. New Elalancee and NB_-logo are registered trademarks of New Balance Alhletic Shoe Inc, Fitness Quest Inc. is the exclusive licensee of New Balance A_hle_ic Shoe Inc, 12/15/05 Read all instructions before using this equipment CAUTION: Exemise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consultinga physician. No specific health claims are made or implied as they relate to the equipment. 1) Before starting this or any other exercise 8) After an exercise session,cool down with slow program, consult your physician, who can assist walking and stretching. you in determining the target heart rate zone 9) 1his equipment should not be used by or near appropriate for your age and physical condition, children, Certain exercise programs or types of equipment may not be appropriate for all people. This is 10) Handicapped or disabled people must have especially important for people over the age of medical approval before using this equipment 35, pregnant women,or those with pre-existing and should be under close supervision when health prablems or balance Impairments, using any exercise equipment. 2) Monitor your heart rate while you exercise and t i) If you are taking medication which may keep your estimated pulse rate within your affect your heart rate, a physician's advice target heart rate zone, Follow the instructions is absolutely essential. on pages 20-22 in this manual regarding heart 12) Use this equipment only for ils Intended use as rate monitoring and how to determine your described in this r_ranual. Do not use attach- appropriate target heart rate zone, When used ments not recommended by the manufacturer, properM the head rate pulse sensors and display 13) Only one person at a time should use this mender provide a reasonably accurate estimate equipment. of your actual heart rate, This estimate is not exact and persons with medical conditions 14) Do not put hands, feet, or any foreign objects on and/or a specific need for accurate heart rate or near this equipmeni when in use by others, monitoring should not rely on the estimations 15) Always use this equipment on a level surface. provided, 16) Never operate the equipment ]f the equipment 3) Warm up before any exercise program by is not functioning properly, doing 5-10 minutes of aerobic activity, followed by stretching. 17) Staff exercise slowly and gradually increase the amount of resistance. 4) Wear comfortable clothes that allow freedom of 18) If the user experiences dizziness.nausea,chest movement and that are not tight or restricting. pain, or any other abnormal symptoms, stop5) Wear comfortable shoes made of good support exercise at once and consult a physician with non-slip soles. Immediately. 6) Breathe naturally, never holding your breath 19) Use caution not to pinch fingers or hands in during an exercise. moving parts when using the equi...