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2) Select TARGET HR using the WORKOUT QUICK KEY and press ENTER. ) Set TARGET HR. S E L E C T I N G TA R G E T H R W O R K O U T ( E 1 2 0 0 O N LY ) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate (from the chart on page 34) using the +/-KEYS and press ENTER. *NOTE: Target heart rate is selected in multiples of 5 beats. ) Press the PRESS TO BEGIN key to start workout. NOTES: 1) There is a 4-minute warm-up built into this program at level 1 resistance. 2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at the beginning of the program. ) If there is no Heart Rate detected, the unit will not change resistance levels up or down. ) If your Heart Rate is 25 beats over your Target Zone the program will shut down. 29 6/16/08 9:46:40 AM LIMITEDTROUBLESHOOTING ELLIPTICALOPERATIONELLIPTICALOPERATION BEFORE IMPORTANT ASSEMBL ASSEMBLASSEMBLY YY WARRANTY & MAINTENANCE YOU BEGIN PRECAUTIONS ELLIPTICALOPERATIONELLIPTICALOPERATION CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES& MAINTENANCEWARRANTY 2 E900_E1200_Rev.2.7.indd 28-29 30 INTRODUCTION IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ELLIPTICAL OPERATION LIMITED WARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING ASSEMBLY GUIDELINES BEFORE YOU BEGIN 31 IMPORTANT INTRODUCTION PRECAUTIONS CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED WARRANTY ELLIPTICAL OPERATION ASSEMBLY ENTERTAINMENT INFORMATION Using SPEAKER/MP3 AUDIO FUNCTION 1) Leave RUBBER PLUG at bottom of Docking Station . 2) To hold your MP3 player in place in the Docking Station , use the UNIVERSAL MP3 PLAYER INSERT. Note: Only iPods® are compatible with the CONNECTOR PIN in the iPod Docking Station. 3) Connect the included Audio ADAPTOR cable to the AUDIO IN JACK on the top of the CONSOLE and the HEADPHONE JACK on your CD / MP3 player. 4) Use your CD / MP3 player buttons to adjust song settings. NOTE: If you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE. 5) Remove the AUDIO ADAPTOR CABLE when not in use. DOCK INSERT FRONT OF POCKET The Horizon Performance iPod® Docking Station is the entertainment solution for your workouts. Various models of iPod® with a dock connector can fit with the use of the included inserts. Using your iPod® Docking Station (iPod® not included) 1) Remove rubber plug from bottom of DOCKING STATION. 2) Place the insert that fits your iPod® model into the Docking Station . 3) Plug in your iPod® by matching the dock connector pin on the elliptical with the dock connector on your iPod®. NOTE: If you want to connect a different sized iPod® , simply lift out the insert and replace with a new one. 4) E1200 Only: Use the iPod® controls on the bottom of the console to adjust volume and song settings. NOTE: If you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK at the bottom of the CONSOLE. 5) Replace the rubber plug into the bottom of the DOCKING STATION when the station is not in use. NOTE: iPod® audio will not play through speakers if audio adaptor cable is plugged in while iPod® is in the DOCKING STATION. iPod® Docking Station iPod® Dock Inserts Note: Dock insert sizes vary for each iPod. USING non -iPod® MP3 / CD PLAYERS Universal MP3 Player Dock Insert USING iPod® AUDIO PLAYER To adjust volume on your iPod® while in the DOCKING STATION: 1) Use the volume dial on your iPod® to adjust volume setting. 2) If you cannot adjust volume using the iPod volume dial, use the +/- WORKOUT QUICK keys / ipod volume keys on the overlay. Once you have connected the iPod® to the Docking Station, please allow 75 seconds for the iPod® and Docking Station to sync up before it will be fully functional. USING E900 iPod® VOLUME CONTROL CHANGE DISPLAY SHOW CLOCK/ DATE DISTANCE DATE TIME CLOCK SPEED INCLINE CALORIES HEART RATE SELECT A USER OR PRESS ENTER TO SKIP GETTING STARTED ADJUST WORKOUT SETTINGS BEGIN WORKOUT U S E R 1 E N T E R E N T E R SELECT A WORKOUT, PRESS ENTER PRESS TO BEGIN CURRENT WORKOUT WEEKLY GOAL AVERAGE WORKOUT WEEKLY TOTAL LAST WORKOUT LIFETIME TOTAL I N C L I N E % R E S I S T A N C E 2 4 6 8 10 12 14 16 T R A C K I N G P E R F O R M A N C E P R E S S T O S W I T C H 10 20 30 40 50 60 80 100 U S E R 2 MANUAL P1 WEIGHT LOSS WORKOUTS P2 P3 P4 CARDIO STRIDE WORKOUTS P5 P6 P7 POWER STRIDE WORKOUTS P8 P9 P10 ENERGY ZONES P11 INCLINE 1 P12 INCLINE 2 P13 MY WORKOUT P14 B F D E G I J K M N O S VOLUME – VOLUME + E900_E1200_Rev.2.7.indd 30-31 6/16/08 9:46:43 AM INTRODUCTION INTRODUCTION U S I N G e T R A K ™ P E R F O R M A N C E T R A C K E R W O R K O U T I N F O R M AT I O N INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an imp...
Otros modelos de este manual:bicicletas - E1200 (3.45 mb)