However, you can also create and save an advanced workout directly on your Edge. You cannot use the Edge to schedule workouts; you must use Garmin Training Center or Garmin Connect. note: If you create a workout on the Edge, be sure to transfer it to Garmin Training Center or Garmin Connect. Otherwise, the workout will be overwritten when you load workouts to the Edge. Edge 605/705 Owner’s Manual 5 traininG To create an advanced workout using the Edge: 1. Press menu > select Training > Workouts > Advanced > . 2. Enter a descriptive workout name in the top field (for example, 40KHILLS). 3. Select 1. Open No Target > Edit Step. 4. In the Duration field, select how long you want the step to last. If you select Open, you can end the step during your workout by pressing lap. 5. In the Target field, select your goal during the step (Speed, Heart Rate, Cadence, Power, or None). note: Heart rate, cadence, and power targets are for the Edge 705 only. 6. (Optional) Select a target zone and range. For example, if your target is heart rate, select a heart rate zone or enter a custom range. 7. If this is a rest lap, select Yes in the Rest Lap field. 8. Press mode to continue. 9. To enter another step, select . Then repeat steps 4–8. 6 Edge 605/705 Owner’s Manual traininG To repeat steps: 1. Select . 2. In the Duration field, select Repeat. 3. In the Back To Step field, select the step you want to repeat. 4. In the Number Of Reps field, enter the number of repetitions. 5. Press mode to continue. Starting Advanced Workouts 1. Press menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Do Workout. 4. Press start. note: Press enter to view more data. Edge 605/705 Owner’s Manual 7 traininG After you begin an advanced workout, the Edge displays each step of the workout, including the name of the step, the goal (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. At any time during the advanced workout, press lap to end a step early. Editing Advanced Workouts You can edit workouts within Garmin Training Center, Garmin Connect, or directly in the Edge. If you edit workouts in the Edge, your changes may be temporary. Garmin Training Center or Garmin Connect serve as the “master list” of advanced workouts: if you edit a workout in the Edge, the changes will be overwritten the next time you transfer workouts from Garmin Training Center or Garmin Connect. To make a permanent change to a workout, edit the workout in Garmin Training Center or Garmin Connect and then transfer it to your Edge. To edit an advanced workout: 1. Press menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Edit Workout. 4. Select the step. 5. Select Edit Step. 6. Make any necessary changes, and press mode to continue. 7. Press mode to exit. Edge 605/705 Owner’s Manual traininG To delete an advanced workout: 1. Press menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Delete Workout > Yes. Courses Another way you can use the Edge for custom training is to create and edit courses based on a previously recorded activity. You can follow the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses. To turn on Virtual Partner, see page 21. Creating Courses Garmin recommends that you use Garmin Training Center or Garmin Connect to create courses and course points. Then you can transfer them to your Edge. You can also create a course (without course points) on your Edge. To create a course on your Edge: note: You must have history with GPS track data saved to the Edge in order to create a new course. 1. Press menu > select Training > Courses > . 2. From the list of rides, select a previous ride on which to base your course. Edge 605/705 Owner’s Manual traininG 3. Enter a descriptive course name in the top field (for example, 44KTT). 4. Press mode to exit. Adding Course Points You can mark course points, or places on your course that you want to remember, such as water stops or distance goals. You must use Garmin Training Center or Garmin Connect to add course points to any course. To start a course: 1. Press menu > select Training > Courses. 2. Select a course from the list. 3. Select Do Course. 4. Press start. History is recorded even if you are not on the course. The “Course Complete” message appears when you finish. 0 Course Data Pages From the course page, press mode and enter to view additional course data including the course map, elevation graph, compass page, and Virtual Partner data. Off Course Options You can include a warmup before you begin your course. Press start to begin the course, and then warm up as normal. Be sure to stay away from your course path as you warm up. When you are ready to begin, head toward your course. When ...
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