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Resumen del manual
16 TRAINING MODE INSTRUCTION: To start your training As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: If you have a preset TIME, each unit of the workout profile switches forward to another unit per preset TIME divided by 16. Training without preset time: If you do not preset TIME, each unit of the workout profile switches forward to another unit per 0.1 km or ml in counting up (no preset DISTANCE) or counting down (has preset DISTANCE). Tension difficulty adjustment: Training in MANUAL - You may adjust the tension load from 1 to 16 during training. Training with 12 profiles - You can adjust the tension difficulty during training any time. Training in TARGET H.R. control - The tension difficulty will be auto-adjusted according to the current heart rate figure. If your heart rate figure is under the target pulse, the tension difficulty will be up-adjusted one level per 30 seconds, up to the maximum level. As soon as your heart rate figure is achieved at the target pulse, tension difficulty will be down-adjusted one level immediately, and keep down-adjusting one level per 15 seconds until level 1. If your current heart rate is still over (or equal to) the target pulse for 30 seconds when tension is level 1, the computer system will STOP and ALARM for 6 beeps to alert you for training protection. 17 To stop your training: Training with PRESET function datas: As soon as the preset function data counts down to zero,(pulse figures excluded) the computer has 8 beep sounds to alert you. At this moment, the computer will stop working. You may press START/STOP button to start the computer working and counting up from the previous data. Interupt training: You may press START/STOP button to stop the computer during training at any time. To reset program: You may press RESET button to reset the PROGRAM and select the training mode and tension load or difficulties under STOP mode. If you hold on pressing the RESET button for 2 seconds, all data (including personal data) will be reset. BUTTON FUNCTIONS: START/STOP To start or stop training. MODE To select each function of Time, Distance and Pulse. UP To increase data or tension. DOWN To decrease data or tension. RESET 1. To reset each function of Time, Distance and Pulse figures. 2. To reset program setting and back to initial selection mode with Manual, Program, User or Target Heart Rate (all blinking display). RECOVERY Press the button to activate heart rate recovery function. 18 FUNCTIONS: TIME Count Up - The computer starts counting up from 00:00 up to 99:59 during training. Count Down - The computer will count down from the preset Time to 00:00. SPEED Displays the current SPEED from 0.0 to maximum 99.9 km or ml. DISTANCE Count Up - The computer accumulates total workout distance from 0.00 to max 99.90 km or ml during training. Count Down - The computer will count down from the preset Distance to 0.00. CALORIES Count Up- The computer accumulates the calorie comsuption from 0 to max 990 cal during training. Count Down - The computer will count down from the preset Calories to 0. This data is a rough guide for comparison of different exercise sessions and can not be used for medical treatment. PULSE The heart rate figure displays with the symbol flashing on the bottom field after you hold on the grips with both hands. The heart rate figure displays a range from 0 to 240 BPM. You may preset target pulse to assist in your training. The options you have are as follows: Alarm - If you preset the target pulse while training with Manual or 4 profiles, then the computer will alarm to remind as soon as your current heart rate is achieved at the preset figure. 19 Load tension adjustment -If you are training with one of the four target pulse percentages, then the load tension difficulty will be controlled by your current heart rate figure compared with the preset target. with one of the four target pulse percentages, then the load tension difficulty will be controlled by your current heart rate figure compared with the preset target. RECOVERY After exercising for a period of time, keep holding on grips and press "RECOVERY" button, all function displays will stop except "Time". Time starts counting down from 00:60 -00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area of the LCD will show your heart rate recovery status with the grade F1, F2,… F6. F1 is the best, and F6 is the worst. You may keep exercising to improve the heart rate recovery status day by day from F6 up to F1. ** Press the RECOVERY button again to return to the main display. NOTE: 1. When no signal has been transferred into the computer for 4 minutes, the LCD display will shut off automatically and all previous training data will be stored. You may press any button to have the computer restart working. 2. You may change monitor calculation to KM or ML scale by pushing the switch fixed on the back of the console. 3. If the LCD display is improper, plea...