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Resumen del manual
You’ve taken an important step in developing and sustaining an exercise program! Your iNetTVTM Product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your fitness equipment can improve the quality of your life in so many ways… Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help in Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new fitness equipment will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your fitness equipment in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new fitness equipment will assist you in realizing your goal of a healthy lifestyle. Some kinds of service should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS 500 South CP Avenue P.O. Box 280 Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 iNetTVTM Series iNetTVTM Series Table of Contents SAFETY INSTRUCTIONS . . . . . . . . . .6 ASSEMBLY, MOVING . . . . . . . . . . .8 POWER, LEVEL, SEAT ADJUSTMENT . 10 SETTING MILES/KILOMETERS . . . . 13 PROGRAM DETAILS . . . . . . . . . . . .14 FEEDBACK DISPLAY . . . . . . . . . . .15 UNDERSTANDING CONTROL PANEL . 16 MONITOR CONTROL ADJUSTMENTS . 17 GETTING STARTED . . . . . . . . . . . .18 ABOUT HEART RATE TRAINING . . . . 20 TROUBLESHOOTING: BIKE . . . . . . . . . . . . . . . . . . . . .22 ELLIPTICAL . . . . . . . . . . . . . . . . .23 HEART RATE MONITOR . . . . . . . . .23 COMMON QUESTIONS . . . . . . . . .24 WARRANTY: HOME USE . . . . . . . . . . . . . . . . .26 COMMERCIAL USE . . . . . . . . . . . .28 GENERAL DEVELOPING A FITNESS PROGRAM . 30 FLEXIBILITY . . . . . . . . . . . . . . . .31 EXERCISE GUIDELINES . . . . . . . . .33 TARGET HEART RATE . . . . . . . . . . .34 RATE OF PERCEIVED EXERTION . . . . 35 1 FITNESS GOALS . . . . . . . . . . . . . .36 WEEKLY WORKOUT LOGS . . . . . . .37 MONTHLY WORKOUT LOGS . . . . . . 39 ALL MODELS E3600iNetTV R2600iNetTV X6600iNetTV GENERAL FRONT FEET & CONSOLE CONTACT HEART RATE BARS POWER SWITCH FRONT FEET & CONSOLE CONTACT HEART RATE BARS POWER SWITCH SEAT ADJUSTMENT REAR FOOT ASSEMBLY 2 iNetTV™ TRANSPORT WHEELS E3600iNetTV E3600iNetTVTM UPRIGHT FITNESS CYCLE CONTACT HEART RATE BARS POWER SEAT SWITCH ADJUSTMENT FRONT FEET & iNetTV™ CONSOLE LUMBAR ADJUSTMENT TRANSPORT WHEELS REAR FOOT ASSEMBLY 3 R2600iNetTV R2600iNetTVTM SEMI-RECUMBENT FITNESS CYCLE X6600iNetTV DUAL-ACTION HANDLEBARS iNetTV™ 4 FRONT FEET & TRANSPORT WHEELS CONSOLE CONTACT HEART RATE BARS POWER SWITCH REAR FEET X6600iNetTVTM ELLIPTICAL TRAINER ALL MODELS IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments that are not recommended by the manufacturer. • Never drop or insert any object into any opening. • Do not remove the iNetTVTM Product sidecovers. Service should be performed only by an authorized VISION FITNESS retailer. • Never operate this iNetTVTM Product if it has a damaged cord or plug, is not working properly, has been damaged, or is immersed in water. Return the iNetTVTM Product to a retailer for examination and repair. • Keep the cord away from heated surfaces. • Do not use outdoors. • To disconnect, turn the console off, then turn the base switch to the OFF position and remove plug from outlet. • Only use the power cord provided with your VISION FITNESS iNetTVTM Product. • Never place the power cord under carpeting or place any object on top of the power cord, as it may pinch and damage it. • Unplug your VISION FITNESS iNetTVTM Product before moving it. CHILDREN • Keep children off of your VISION FITNESS iNetTVTM Product at all times. • When the VISION FITNESS iNetTVTM Product is in use, young children and pets should be kept at least 10 feet away. 6 OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTVTM PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Bike or Elliptical. • Read this Owner’s Guide before operating this iNetTVTM Product. CLEANING • Clean with soap and sligh...
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