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Press ST / SP to confirm. AH300 / 310_EN OP R-1 9 Timer Mode: The chest belt will talk you through your warm-up, exercise and recovery sessions. Warnings will be issued at benchmark periods (e.g. 5 minutes to go, 30 seconds to go etc.) increasing in frequency the closer you get to completion of each part. Your current calories burned level and a suggestion of whether you should speed up or slow down will also be read out at periodic intervals to keep you up to date. NOTE To skip to the end of any session, simply press and hold ST / SP. Stopwatch Mode (AH310 / AH310A / AH310E only): The stopwatch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time. TASK INSTRUCTION Start stopwatch Press ST / SP Pause / resume stopwatch Press ST / SP Skip to recovery timer Press and hold ST / SP NOTE To hear a read out of your current heart rate, press FUNC at any time in Timer / Stopwatch Mode. ANNOUNCEMENT INTERVAL The chest belt broadcasts information at a pre-defined interval (30 secs, 1 min, 2 mins or 3 mins), or manually by pressing FUNC. 7 10/19/05, 2:41 PM EN BATTERIES – CHEST BELT The chest belt uses 1 x CR2032 lithium battery. The unit will issue a voice prompt when there is a low battery warning for the chest belt. To replace the chest belt battery: 1. Turn the belt over so that you are looking at the back plate. 2. Use a coin or something similar to remove the back plate. 3. Remove the old battery and insert the new one. 4. Replace the battery plate. IMPORTANT • Non-rechargeable and rechargeable batteries must be disposed of properly. For this purpose, special containers are provided for \ non-rechargeable and rechargeable battery disposal at communal collection centres. • Batteries are extremely dangerous when swallowed! Therefore, keep batteries and the article away from infants. If a battery has been AH300 / 310_EN OP R-1 10 swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, exposed to fire or short-circuited. FM RADIO (AH310 / AH310A / AH310E ONLY) FRONT VIEW 1. SCAN 2. PRESET 3. Cable – links radio and chest belt 4. ON / OFF 5. Headphone socket BACK VIEW 1. Belt clip 2. Battery compartment 3. VOL + 4. VOL - CONNECTING THE FM RADIO 1. Plug the FM radio into the chest belt. 2. Plug the headphone into the FM radio. 8 10/19/05, 2:41 PM EN 3. Clip the FM radio to your clothing, a belt or onto the chest belt. For ease-of-use clip the wires together. NOTE If you do not wish to use the FM radio, you can disconnect it and directly plug the earphones into the chest belt. LISTENING TO THE FM RADIO The FM radio provides entertainment during your exercise program while still allowing you to hear the talking heart rate monitor. The radio will switch on automatically when the headphone is plugged in. Press FM On / Off to switch the radio on or off. 5-Channel Storage: The FM radio can store 5 channels. To select and store a channel: 1. Press SCAN to start / stop a scan upwards through the FM frequency. 2. Press and hold PRESET to store a frequency. A beep will sound to confirm it has been saved. To scroll through your stored channels, press PRESET. 9 NOTE In an environment with electrostatic discharge, the FM radio may malfunction and require user to reset the unit NOTE Prolonged use of the FM radio will significantly reduce battery life. BATTERIES – FM RADIO Two short beeps will sound when the FM radio batteries are running low. To replace the batteries: 1. Remove the back cover. 2. The protective battery casing will open automatically. 3. Remove old batteries and insert new ones. 4. Replace protective cover securely and re-attach back cover. WARNING Make sure the polarities (+ and -) match the diagram below. Incorrectly inserted batteries may damage the radio. AH300 / 310_EN OP R-1 11 10/19/05, 2:41 PM EN TRAINING INFORMATI...

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