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Resumen del manual
From beginning athletes to Olympic athletes, for heart related patients, or anyone who wants to lose weight, the heart rate monitor is an effective way to monitor and improve your workout intensity and quality. If your heart rate is too high, it means you are overloading your heart. If your heart rate is too low, then you are not getting the full benefits of your exercise. Therefore, it is important that you keep your heart rate within your ideal zone. With the LifeSource Heart Rate Monitor, you will improve your performance by exercising smarter rather than longer or harder. For heart related patients, you can exercise within the limits set by your doctor, and feel more secure. LifeSource has been manufacturing quality healthcare products for over 20 years. We are committed to providing you and your family with monitoring devices that provide the utmost in accuracy and convenience. LifeSource – your source for a lifetime of health. HEART RATE MONITORS Trilingual Instruction Guide ENGLISH / FRANCAIS / ESPANOL Toll Free LifeSource Health Line 1-888-726-9966 Congratulations on your purchase of a new LifeSource Heart Rate Monitor. The LifeSource Heart Rate Monitor is a high-technology wireless device designed to instantaneously monitor your heart rate with 99% accuracy. From beginning athletes to Olympic athletes, for heart related patients, or anyone who wants to lose weight, the heart rate monitor is an effective way to monitor and improve your workout intensity and quality. If your heart rate is too high, it means you are overloading your heart. If your heart rate is too low, then you are not getting the full benefits of your exercise. Therefore, it is important that you keep your heart rate within your ideal zone. With the LifeSource Heart Rate Monitor, you will improve your performance by exercising smarter rather than longer or harder. For heart related patients, you can exercise within the limits set by your doctor, and feel more secure. LifeSource has been manufacturing quality healthcare products for over 20 years. We are committed to providing you and your family with monitoring devices that provide the utmost in accuracy and convenience. LifeSource – your source for a lifetime of health. COMPONENTS ? ? YOUR LIFESOURCE HEART RATE MONITOR COMES WITH THE FOLLOWING COMPONENTS: Toll Free LifeSource Health Line 1-888-726-9966 TABLE OF CONTENTS ? COMPONENTS .............................................................3 HOW A HEART RATE MONITOR WORKS ...................4 OPERATING TIPS......................................................4-5 GETTING STARTED WEARING THE TRANSMITTER BELT ..............6-7 XC100 & XC200 FEATURES AT A GLANCE.........8 MAIN SCREENS...................................................9 SETTING AND OPERATING SETTING CLOCK..................................................10 SETTING HEALTH ZONE .....................................11 SETTING ABSOLUTE HEART RATE ....................11 OUT OF HEALTH ZONE AUDIBLE ALARM .........12 CLEARING THE TIME IN HEALTH ZONE...........12 HEALTH ZONE INDICATOR .................................13 REPLACING THE TRANSMITTER BATTERY .............14 CARE AND MAINTENANCE .......................................14 FREQUENTLY ASKED QUESTIONS ...........................15 TECHNICAL SPECIFICATIONS..................................16 WARNINGS AND CAUTIONS......................................17 LIMITED WARRANTY ............................................18-19 CONTACT INFORMATION ..........................................20 • Heart rate wrist watch receiver • Transmitter • Adjustable chest strap The followng documents: • User Manual and Quick Start Card • Workout Guide with Training Diary 3Toll Free LifeSource Health Line 1-888-726-9966 HOW A HEART RATE MONITOR WORKS ? Your new LifeSource XC Heart Rate Monitor is a sophisticated athletic training tool that is capable of measuring your heart rate with 99% accuracy. Top quality heart rate monitors use a chest strap to pick up the electrical signal caused by the contractions of the heart and transmit the information to the watch. Every time the heart contracts, a short radio signal is sent from the chest transmitter to the watch. The watch measures the time between the incoming signals, filters and averages them and displays a heart rate number on the screen. The heart rate display on the screen is updated every few seconds to assure you of an accurate measurement. OPERATING TIPS To achieve the most accurate heart rate reading possible, it is important to be aware of circumstances that can cause false signals to enter the system and make your heart rate measurement incorrect. 1. Your chest strap should be worn as tightly as possible without being uncomfortable. If the chest strap is not tight enough, movement between it and your body can cause false signals to be generated that may be seen as heart beats by the watch. This is especially true during high impact activities such as running. 2. Environmental factors s...
Otros modelos de este manual:monitores de presión arterial - XC200 (467.33 kb)