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Resumen del manual
To use the mode feature during a workout: 1. Select any program that does NOT require a heart rate measurement. 2. Set up the program through the setup screens. 3. Begin the workout. 4. On the workout progress screen, beneath Mode, choose AEROBICS or REVERSE. The message center will signal you that you have entered Aerobics or Reverse mode. 5. Continue the workout. 6. To exit the mode feature mid-workout, select the button again for the mode currently being used to deselect it. To change modes mid-workout, select the alternate mode button. 6) CHANGING/ENDING WORKOUTS SWITCHING WORKOUTS “ON-THE-FLY” It is possible during a workout, to switch to another workout program. After a switch, the console retains all the progress information about the workout since its beginning. To change workouts “on the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new workout, and restart the progress information, choose CHANGE WORKOUT and then RESET. NOTE: All workouts can be switched “on-the-fly” (retaining progress information) except for HIll Plus workouts. To change from a Hill Plus workout to another workout, the user must select CHANGE WORKOUT and RESET (losing workout progress). CHANGING WORKOUT GOALS DURING A WORKOUT It is possible during a workout, to change a workout goal (Time, Distance, Calories, and Time in Zone for heart rate programs). To adjust a goal type or choose a different goal, select Change Workout, and then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select Enter. To change the goal type, choose a different goal, enter a value, and select ENTER. After the switch, the console retains all the progress information about the workout since its beginning. PAUSING WORKOUTS To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXIT WORKOUT takes the user out of the workout, back to the Welcome Screen. To continue the workout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manager), after which, the console returns to the Welcome Screen. 4.3 WORKOUT DESCRIPTIONS QUICK START QUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level and stay in the Workout Progress screen, press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the LEVEL button. Level can also be changed by touching the LEVEL button on the Touchscreen Display, and then changing the level using the arrow buttons or the numeric keypad and pressing ENTER. For METs, Watts, Calories Burned, and Calories per Hour to be computed and displayed during a workout, select the ENTER WEIGHT button which is required to calculate these values. Using the ARROW KEYS, increase or decrease the displayed weight to the correct value, or enter weight using the NUMERIC keypad, and press ENTER to register. MANUAL The MANUAL program sets an intensity level that does not change automatically. While the workout is in progress, increase or lower the intensity level as desired, using the arrow keys. RANDOM The RANDOM program creates a terrain of hills and valleys that varies with each workout. More than one million different patterns are possible. Because workout levels are greater in this workout than in the HILL workout, it is recommended that the RANDOM workout be set one or two levels lower than the workout level which would normally be selected in the HILL workout. FAT BURN The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maximum† for optimal results. Throughout the workout, the user wears a Polar heart rate chest strap or grips the Lifepulse system sensors. If the user is not wearing a chest strap or grasping the sensors, the WORKOUT PROFILE window displays a heart shape, and the display prompts the user to grip the sensors. The console continuously monitors and displays the heart rate, adjusting the intensity level of the Total Body Trainer to reach and maintain the target*. This system eliminates over- and under-training, and it maximizes the aerobic benefits of exercise by using the body's fat stores for fuel. CARDIO The CARDIO workout is virtually identical to FAT BURN; however the target heart rate** is calculated at 80 percent of the theoretical maximum. The user wears a chest strap or grips the Lifepulse system sensors.The higher target promotes cardiovascular improvement by placing a heavier workload on the heart muscle. † Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220 minus an individual’s age. * Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR f...