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50/60 Hz, 1.7A, 200W 5.23 / 5.25 ELLIPTICAL TRAINERS Power switch I = On O = Off Location It is important to keep a minimum of one foot ( 30 cm) around the EFX open and free from encumbrances such as other equipment. CAUTION: The EFX is not equipped with wheels and should be assembled in the location where you plan to use it. If you need to move the EFX, use the locking pin to secure the foot pedals, obtain help, and use proper lifting techniques. Owner’s Manual: EFX Features Heart Rate Features Heart Rate Features Heart rate and SmartRate ® features are available when you grasp both touch- sensitive grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate display pulses and indicates your current heart rate zone. CROSSRAMP STRIDES/min DISTANCE RESISTANCE HEART RATE CALORIES TIMEUSER PEAK CARDIO FATBURN WARMUP HIGH Smart Rate 130888.8888.88.88:88 Owner’s Manual: Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate features. • Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician. • Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 5. • The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. For example: Low range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate. Your Heart Rate 200 190 180 170 160 150 140 130 120 110 100 90 80 70 Heart Rate Target Zones RecommendedCardiovascularZone RecommendedWeightLossZone 2025 30354045 505560 657075 High Peak Cardio Fat Burn Warmup Your Age Diagram 5: Heart rate target zones Owner’s Manual: Heart Rate Features • To use the touch-sensitive grips on the EFX, grasp both grips and wait five to ten seconds. Make sure both hands are moist. • If Hr appears in the HEART RATE display, the EFX is not detecting a signal, or has not yet determined your heart rate. Note: When a signal is detected, the heart rate icon flashes and a number appears in the HEART RATE display that indicates your heart rate. • Always face forward on the EFX and use the stationary handrail for balance. Keep upper body movement to a minimum. Owner’s Manual: Heart Rate Features 14 Using the Touch-Sensitive Grips While exercising on the EFX, you must grasp both touchsensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 6. Diagram 6: Touch-sensitive grips Usually, the concentration of salts in a person's perspiration provides enough conductivity to transmit a signal to the receiver inside the display console. However, some people, because of body chemistry or erratic heart beats cannot use the touch-sensitive heart rate feature on the EFX. Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs. When the EFX detects a heart rate, a single bar blinks and indicates your current heart rate zone. All 10 bars may appear during an exercise session. Important: To use the SmartRate feature, you must choose a program and enter your age during the setup phase of your exercise session. Table 1 shows the percents used in calculating the heart rate target zones. While your heart rate remains within these zones, the corresponding bar blinks and provides a visual cue. The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relation-ship between the blinking bar and your target heart rate. CAUTION: Your heart rate should never exceed 87% of your maximum aerobic heart rate or go above PEAK. If it does, immediately reduce your strides per minute and adjust the CrossRamp or resistance to return your heart rate to your physician-recommended target zone. EFX®5.25 EFX®5.23 T a bl e 1. He art ra te t a rget zo nes a n d S mart R at e Se gme n t s Heart Rate Zone Percent Segment Blinking Label Above 87 Tenth HIGH 85 to 87 Ninth PEAK 80 to 84 Eighth CARDIO 75 to 79 Seventh CARDIO 70 to 74 Sixth CARDIO 65 to 69 Fifth FATBURN 60 to 64 Fourth FATBURN 55 to 59 Third FATBURN 50 to 54 Second WARMUP Below 50 First WARMUP The SmartRate indicator bars do not appear when: • You press QUICKSTART at the Precor banner. • You fail to grasp both touch-sensitive grips on the EFX for five to ten seconds. Note: Enter an accurate age when prompted, otherwise a default age of 35 years is used for heart rate calculations. Owner’s Manual: Heart Rate Features Exercise to Your Target Heart Rate The HEART RATE display shows your heart rate while exercising. To view your heart rate (beats per minute) on the display, grasp both touc...
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