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Resumen del manual
While Nautilus® provides some target heart rate ranges, these are only approximations and should not e viewed as a medical recommendation. user is 40 years of age 0 – 40 = 1 0 (180 beats per minute would be the approximate maximum heart rate for a 40 year old user) 1 0 x 0% = 144 (144 beats per minute would be the default target heart rate for a 40 year old user in this program) Nautilus ® hrc PrOgraMs 1 display and may be used to modify this value anytime during the workout. Changing the game in health and fitness™ custOM WOrKOut PrOgraMs Changing the game in health and fitness™ custOM WOrKOut PrOgraMs Nautilus ® custOM PrOgraMs 14 P10 & P11 custom Workouts these programs allow you to create and store your two different custom course profiles. selecting a custom Program 1. Press the ENTER Key, to enter program menu. 2. Enter your body weight using the SPEED UP/DOWN Keys and press the ENTER Key to confirm. 3. Use the SPEED UP/DOWN Keys to select a default, or previously entered, custom program (P10 or P11). Press START to select a program. 4. You will be prompted to enter in a workout time. Enter in your desired workout time using the SPEED UP/DOWN Keys and press the ENTER Key to confirm. 5. “PRESS START TO BEGIN” will scroll across matrix display and the upcoming ----------- ---------- --------- ---------- ----------- ------------ ------------- ------------------------------------ ---------- -------- --------- ---------- --------- ---------- ----------- ------------ ------------- ------------- ------------ ----------- --------- ------- -------- --------- --------- ----------- ---------- --------- -------- -------- -------- speed and grade will be shown in their respective displays. Press the START key to begin your workout. The time will countdown from your preset time. The dot-matrix area of the display will show the actual course profile of the selected custom program. The taller the column, the higher the incline for that interval. The flashing column shows your current interval. creating a custom Program 1. Press the ENTER Key while in Standby Mode. 2. Use the SPEED UP/DOWN Keys to select a default, or previously entered custom program (P10 or P11). Press ENTER to edit a program. 3. The first segment of the program will flash on the left side of the dot matrix. Enter in your desired speed and incline for this first segment using the SPEED UP/DOWN or INCLINE UP/DOWN Keys and press ENTER to confirm. 4. Repeat this step for all 24 segments of the program. 5. Custom Program set up is now complete. This program can now be selected from the program menu. 6. To change any or all Custom Program segments, repeat steps 1 thru 4. 7. Also, any speed and/or grade changes made during the running of a custom program will be saved (remembered) at the end of that interval. results Mode Workout summary At the completion of each workout, the display will enter into the Results Mode. The Results Mode will recap your workout and display the following workout data. Total Workout Time will be shown in upper center display Total Distance for workout will be shown in upper right display for 4 seconds Total Calories Burned for workout will be shown in upper right display for 4 seconds Average Speed of workout will be shown in the Speed display Average Incline of workout will be shown in the Incline display Nautilus ® results suMMary 1 ------------------------- ------------ ------------- -------------- --------------- ---------------- ---------------- --------------- -------------- ------------- ----------- ------------ ------------- ------------ ------------- -------------- --------------- ---------------- ---------------- --------------- -------------- ------------ ---------- ---------- ----------- ------------ ------------- ------------ ----------- ---------- ---------- ---------- • Average Heart Rate for workout will be shown in upper left display •Total Elevation Gained for workout and Total Odometer of treadmill will scroll across dot-matrix display. Unit will return to Standby Mode after 3 minutes results suMMary Total Workout Time Total Distance Total Elevation Gained Average Speed Average Incline Average Heart Rate Total Calories Burned Nautilus ® fitNess guideliNes Changing the game in health and fitness™ 1 No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. The following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fitness professionals. Programs should be altered for comfort and safety when necessary. exercise and health It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. Most pe...