Votos - 4, Puntuación media: 3.5
(
)
)
|
Resumen del manual
5 Maintenance .................................. 6 Defining Your Goals......................7 The Workouts The 20 Minute Better Body Workout ............ 9 Complete Conditioning............................. 10 Strength Training ................................... 11 Chest Exercises Chest Press.......................................... 12 Incline Chest Press................................. 12 Pec Dec .............................................. 13 Shoulder Exercises Seated Shoulder Press ............................ 13 Front Shoulder Raise............................... 14 Rear Deltiod Rows.................................. 14 Back Exercises Wide Pulldowns .................................... 15 Reverse Grip Pulldowns ........................... 15 Seated Lat Rows.................................... 16 Seated Low Row.................................... 16 Low Back Extensions .............................. 17 Arm Exercises Seated Triceps Extension ......................... 17 Triceps Kickback ................................... 18 Triceps Pushdown ................................. 18 Standing Biceps Curl............................... 19 Leg Exercises Leg Extension ....................................... 19 Leg Curl .............................................. 20 Standing Hip Extension ............................ 20 Standing Calf Raise ................................ 21 Standing Hip Abduction ........................... 21 Standing Hip Adduction ........................... 22 Abdominal Exercises Seated Abdominal Crunch ........................ 22 Warranty Information ................... 23 Important Contact Numbers........24 SAFETY INFOrMATION IMpOrTANT SAFETY INFOrMATION: SAVE THESE INSTRUCTIONS The following definition applies to the word “Warning” found throughout this guide: .............. Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury. prior to USiNg thiS EqUipMENt, obSErvE thE followiNg warNiNgS 1. Read and understand the complete Owners Manual. 2. Read and understand all Warnings on this machine. See the Safety Warning Labels of this manual. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children to want to play on exercise equipment and parents and other in charge of children should be aware of their respective responsibilities. Moving parts that may appear to present obvious hazards to adults may not appear to do so to children. 4. Consult a physician prior to commencing an exercise program. If, at any time, you feel faint or dizzy, or experience pain, stop and consult your physician. 5. Inspect this machine for loose parts or signs of wear. Pay special attention to the Seat. Do not use if found in this condition; contact Nautilus Customer Service. 6. This machine is for Consumer use only 7. This machine is designed for a User’s Weight Limit of 300 pounds /136.078 kilograms. Do not use if you are over this weight. 8. This machine contains moving parts. Use Caution. Do not wear loose clothing or jewelry. 9. Set up and operate selectorized strength equipment on a solid level surface. 10. Do not pin the Weight Stack into an elevated position. 11. Be sure that the Weight Pin is properly inserted when using this machine. 12. Do not use Weight Plates or dumbbells or other external means to increase the resistance of this machine. 13. Set up the machine so that there is a free area around the machine of 3ft./ .9 meters. Keep third parties out of this area when the machine is in use. 14. Operate the machine in the manner described in this manual. It can be hazardous to over-exert yourself during exercise. 15. Make sure that all positional adjustment devices are securely engaged. Nautilus NS600X GETTING TO KNOW YOUr MAChINE When you buy any exercise equipment, you need stability. You want durability. But these two qualities alone are not enough. You need equipment that’s designed by people who understand the importance of anatomical correctness during exercise. At Nautilus, our expertise in the science of human performance goes into every piece of equipment we offer. We design our machines to be stable, comfortable and to provide the body support you need to exercise with proper form, while avoiding injury. As a supplier of fitness equipment to health clubs worldwide, the Nautilus name has become synonymous with • Ultimate performance • Optimum results, and • Maximum durability. As you pursue your fitness goals, you trust that the same care and craftsmanship goes into our full line of home gym equipment, too. Nautilus®... Making the world stronger since 1970. primary Weight Stack Lat pulldown Bar Adjustable Seat Back Leg Extension Multi handle Grip press Arm Adjustment Seat height Adjustment USING YOUr MAChINE Weight Selection and Adjustment To adjust weight, make certain weigh...