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Resumen del manual
Then, turn the Knob clockwise until it is tight. 70 10 5 6 12 70 10 28 8 9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you. Before adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are sitting on it. To adjust the seat, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat bracket). Next, pull the knob, slide the seat to the desired position, and then release the knob. Move the seat bracket forward and backward slightly until the pin on the knob snaps into one of the holes in the seat bracket. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you. To adjust the upright, first turn the indicated knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the upright). Next, pull the knob, slide the upright to the desired height, and then release the knob. Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and press the ends of the straps back onto the tabs. Pedal Strap Tab Upright Knob Seat Post Knob Seat Seat Bracket Seat Knob Display Buttons Fan Button On/Reset Button Resistance Buttons Display Buttons Fan Button On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in hand- grip pulse sensor. The console also offers four Smart programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the exercise cycle to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call toll-free 1800- 735-0768. With the exercise cycle connected to your computer, you can also go to our Web site at and access programs directly from the internet. Explore for more information. To use the manual mode of the console, see page 11. To use a Smart program, see page 13. To use a Heart Rate program, see page 14. To use an iFIT.com CD or videocassette, see page 18. To use a program directly from our Web site, see page 19. 10 HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 6 on page 7). To turn on the...
Otros modelos de este manual:Formadores - 831.283120 (1.76 mb)
Formadores - 831.283120 (1.76 mb)
Formadores - 831.283120 (1.76 mb)
Formadores - 831.283120 (1.76 mb)