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Resumen del manual
until 7 p.m. Central Time (excluding holidays). To help us assist you quickly, please note the product model number before calling; the model number is 831.280781. Assembly Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires your standard screwdriver , phillips screwdriver and rubber mallet (not included). 1. Before attaching the Headrest (2) see drawing 1a for the proper orientation. Make sure that when assembled the tapered end of the Headrest points slightly up and away from the Frame (3) as shown. Attach the Headrest (2) to the Frame (3) with two 1 3/4O Screws (9) and two Rubber Feet (10). 1 1a 2 10 9 3 2 3 10 9 2. Attach a Side Frame (11) to the Frame (3) with two 3 1/4O Screws (13), a Frame Spacer (12), and two 1/4O Barrel Nuts (14). Repeat this step on the other side of the Frame. Make sure that the Foam Pads (5) are positioned as shown in drawing. 3 5 12 13 11 5 2 14 3. Press the indicated Button (15) and slide the Right Resistance Spring (6) onto the Frame (3). Move the Resistance Spring back and forth until the Button snaps into one of the three holes. Repeat this step for the left side of the Frame. 3 3 6 7 15 4. Press the two Buttons (15) in the Handle (1). Slide the Handle into the Side Frames (11). Be sure to insert the Handle straight or it may bind. It may be helpful to rock the Handle from side to side slightly as you insert it. Lay the exercise mat on the floor with the wide end near the headrest. 4 1 11 15 2 How to Use the AB RESISTER Suggested Stretches Suggested Stretches The AB RESISTER offers a variety of exercises that shape your upper abdominals, oblique abdominals, and lower abdominals. Upper Abdominals Oblique Abdominals Lower Abdominals The photographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Expert. Start with the beginning exercises, and progress at your own pace. Be careful not to overdo it during the first few weeks of your exercise program. It is better to increase the number of repetitions you do than to advance to more difficult exercises too quickly. The intensity of each exercise can be varied by changing the position of the springs (see ADJUSTING THE RESISTANCE on page 7), or by changing the position of your hands on the handle. The lower your hands are positioned, the more difficult the exercise will be. To get the most from your exercise, proper form is important. As you perform each repetition, use your abdominal muscles to pull yourself up, allowing the AB RESISTER to roll with you. Keep your head on the headrest and the small of your back on the exercise mat. If necessary, raise your hips slightly. Always begin and end each workout with a few minutes of stretching. Remember to keep plenty of water nearby as you exercise and drink periodically to avoid dehydration. If you feel faint, dizzy, or...
Otros modelos de este manual:Formadores - 31.280781 (850.52 kb)
Formadores - 31.280781 (850.52 kb)
Formadores - 31.280781 (850.52 kb)
Formadores - 31.280781 (850.52 kb)