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Resumen del manual
Do not use solvents. ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests (11), first remove your Barbell (not shown) from the Weight Rests. While holding a Weight Rest (11) with one hand, remove the M10 Adjustment Knob (25) from one Upright (8 or 9). Slide the Weight Rest to the desired position. Insert the M10 Adjustment Knob through both the Upright and the Weight Rest and tighten it into the welded nut. Position the other Weight Rest in the same manner. Make sure that you fully tighten the M10 Adjustment WARNING: Always set both weight rests at the same height. The M10 adjustment knob must always be inserted through both the upright and the weight rest and firmly tightened into the welded nut. Never tighten the M10 adjustment knob into an upright and then set the weight rest in the upright on top of the adjustment knob. Knob (25). Note that for squat exercises the Weight Rests (11) must be turned around in the Uprights (8, 9). 11 8 11 9 25 10 FOLDING THE BACKREST To perform squat exercises, you will need to fold the Backrest (23) to the upright position. To fold the Backrest (23), lift and pull it forward as far as it will go. It will be held in place by its own weight. WARNING: Always fold the backrest out of the way when performing squat exercises. Do not sit on the seat when the backrest is folded. ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (23) to the upright position as described above. Remove the Adjustment Tube (12). Move the Weight Rests (11) to one of the highest positions (see ADJUSTING THE WEIGHT RESTS earlier in this section). Make sure the Weight Rests have been turned around as shown. WARNING: Always place 50 pounds on the leg lever to balance the bench when performing squat exercises. WARNING: Always fold the backrest out of the way when performing squat exercises. WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the Barbell (not included) when you finish the exercise. ADJUSTING THE LEG SUPPORT PADS The Long Pad Tube (16) with Foam Pads (18) is mounted in the bracket (F) on the Front Leg (4). It can be placed in two different positions. To move the leg support, pull off one of the Foam Pads (18). Pull the Pad Tube (16) with the remaining Foam Pad out of the bracket. Insert the Pad Tube in the other hole and press the Foam Pad back into place. Note: The bracket (F) on the Front Leg (4) may have three adjustment holes on your particular weight bench. 25 12 11 11 23 18 16 4 F 23 11 12 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (3), slide the desired amount of weight (not included) onto the Weight Tube (E). WARNING: Do not place more than 130 pounds on the leg lever. E 3 ADJUSTING THE SEAT INCLINE Some exercises can be performed more comfortably when the Seat (22) has a slight incline. To give the Seat an incline,...
Otros modelos de este manual:Formadores - 831.150860 (776.38 kb)
Formadores - 831.150860 (776.38 kb)
Formadores - 831.150860 (776.38 kb)
Formadores - 831.150860 (776.38 kb)