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Resumen del manual
5. While another person holds the Console (9) near the Handlebar (7), connect the Pulse Sensor Wires (71) to the console wires. Next, plug the Upper Wire Harness (16) into the socket in the back of the Console. Insert all excess wiring down into the Handlebar Post (6). Attach the Console (9) to the Handlebar (7) with four M4 x 16mm Screws (21). Be careful to avoid pinching the Pulse Sensor Wires (71) or the Upper Wire Harness (16). 6. Attach the Seat (12) to the Seat Post (11) with four Seat Screws (29) and four M8 Flat Washers (18). Note: The Seat Screws and Flat Washers may be pre-attached to the Seat. Using an adjustable wrench, remove the Seat Knob Assembly (31) from the Frame (1). Insert the Seat Post (11) into the Frame (1). Slide the Round Collar (13) down the Seat Post and press it into the Frame. Secure the Round Collar to the Frame with an M6 x 8mm Screw (26). Reattach the Seat Knob Assembly (31) to the Frame (1). 4 6 28 19 19 28 16 Hole 7 71 5 7 6 71 16 21 Console Wires 9 6 11 13 18 29 26 31 1 12 6 7. Identify the Left Pedal (40); the threaded shaft on each Pedal is marked with an “L” for “left” or an “R” for “right.” Using an adjustable wrench, tighten the Left Pedal counterclockwise into the Left Crank Arm (34). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Tighten both Pedals as fully as possible. Important: After using the exercise cycle for one week, retighten the pedals. For best performance, the pedals must be kept properly tightened. 7 40 34 8. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hardware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the floor or carpet. 7 EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counterclockwise several turns to loosen it. Next, pull back the knob, slide the seat post up or down as desired, and then release the knob. Move the seat post up or down slightly to make sure that it locks into place. Finally, turn the knob clockwise to retighten it. Seat Knob Seat Post HOW TO ADJUST THE HANDLEBARS The handlebars can be adjusted to either of two heights. To adjust the height, see assembly step 3 on page 5. Handlebar Post HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Press the straps back onto the tabs using different holes in the straps. Strap Tab DESCRIPTION OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the console, remove it. The innovative console offers an array of features designed to help you get the most from your workouts. When the manual program is selected, the pedaling resistance can be adjusted with a touch of a button. As you exercise, the console will display your pedaling speed, the approximate number of Calories you have burned, the elapsed time, and the distance you have pedaled. The console will also display your heart rate when you use the built-in pulse sensor. The console also offers five preset workout programs. Each program automatically changes the pedaling resistance as it guides you through an effective workout. Note: Before the resistance buttons can be operated, you must pedal at a pace of at least 12 miles per hour. 8 HOW TO USE THE MANUAL PROGRAM 1 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Instead, power is supplied by a generator as you pedal. To activate the console, begin pedaling. After a few seconds, the entire display will appear for a moment. The console will then be ready for use. Note: Before the resistance buttons can be operated, you must pedal at a pace of at least 12 miles per hour. 2 Set a heart rate goal, if desired. If you do not wish to set a heart rate goal for your workout, go to step 3. To set a maximum heart rate goal, first press the Pulse Set button. The High (H) indicator will appear in the display. Next, press the Resistance + and – buttons to set a maximum heart rate goal, in beats per minute (refer to EXERCISE GUIDELINES on page 13). Each time a button is pressed, the goal will change by 5 beats per minute. Five seconds after you set a goal, the High indicator will disappear. Indicator To set a minimum heart rate goal, press the Pulse Set button twice. The Low (L) indicator will appear. Next, press the Resistance + and – buttons to set a minimum heart rate goal, in beats per minute (refer to EXERCISE GUIDELINES on page 13). Each time a button is pressed, the goal will change by 5 beats per minute. Five seconds after you set a goal, the Low indicator will disappear. Indicator If you set a maximum or minimum heart rate goal, the console will sound a tone to alert you and the High or Low indicator w...
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