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Resumen del manual
The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician. CHANGING YOUR GOAL MID-WORKOUT You can change your goal mid-workout without losing your current workout stats. Anytime during your workout, press select goal until you have selected the new goal you would like. Press enter. Use the up/down arrows to enter in the value of your new goal. All previous workout statistics will be rolled into the new goal. Press enter. The workout will resume immediately. Note: If you accidentally press select goal during a workout and no buttons are pressed within 5 seconds, the current goal will resume. Note: You cannot change your goal mid-workout while in using a custom program. CHANGING YOUR TERRAIN MID-WORKOUT You can change your terrain mid-workout. Anytime during your workout, press select terrain until you have selected the new terrain you would like. Press enter. The new terrain will begin at the first segment after warm up and all workout statistics will roll over. The workout will resume immediately. Note: If you accidentally press select terrain during a workout and no buttons are pressed within 5 seconds, the current program will resume. Note: You cannot change your terrain mid-workout while using a custom program. PROGRAM PROFILES Goal profiles Time – Allows you to set length of time you would like your workout to last. Distance – Allows you to set the distance you would like to travel during your workout. Calories – Allows you to set the amount of calories you would like to burn during your workout. Terrain profiles Rolling – Resistance program. Mimics the feeling of moving up and down hills by gradually increasing and decreasing the resistance. Mountain – Resistance and incline program. Mimics the feeling of moving up and down mountains by increasing and decreasing the resistance and incline. Reverse train – Resistance program. Cues you to pedal forward and backwards for an exciting and challenging workout. ASSEMBLY CONDITIONING GUIDELINES .................................................................................................................................................................................................................................................................. MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB PROGRAM: ROLLING NOTE: Charts shown at medium level. WARM-UP PROGRAM SEGMENTS - REPEAT SECONDS 60 60 60 60 30 30 30 30 30 30 30 30 30 30 SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 LEVEL 1 1 2 2 3 4 5 6 7 8 7 6 5 4 MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB PROGRAM: MOUNTAIN NOTE: Charts shown at medium level. WARM-UP PROGRAM SEGMENTS - REPEAT SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 SEGMENTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 LEVEL 1 1 2 2 1 2 3 4 5 5 4 3 2 1 INCLINE 0 0 0 0 5 5 10 10 20 20 10 10 5 5 MANUALINTERVALSROLLINGWEIGHT LOSSGOLF COURSERACECUSTOM 1CUSTOM 2THR ZONE 1THR ZONE 2VALLEYTOURPEAKINTERVALSMOUNTAIN CLIMB PROGRAM: REVERSE TRAIN Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout. NOTE: Charts shown at medium level. PROGRAM SEGMENTS - REPEAT SECONDS 60 60 60 60 30 45 60 30 90 60 30 45 60 30 F or R WARM UP F R F R F R F R F R SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 LEVEL 1 1 1 2 5 4 5 3 4 5 3 4 5 3 SELECTING CUSTOM PROGRAMS Press custom 1 or custom 2. Press select goal to select time, distance, or calories goal. The LED will light up next to the goal selected. Press enter to select desired goal. A new goal must be selected each time a custom program is selected. Set each resistance profile by using the up/down arrows and press enter. Repeat for all 15 resistance profiles. Set each incline profile by using the up/down arrows and press enter. Repeat for all 15 incline profiles. After the last incline profile has been set, press enter or start and the program will begin. CONDITIONING GUIDELINES Always consult your physician before beginning an exercise program. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a ...