The Bowflex Ultimate® 2 Assembly Instructions (Shown with optional accessories) 000-4300-092308C 1 1 Congratulations Congratulations on your commitment to improving your health and fitness! With the Bowflex Ultimate® 2 home gym, you have everything you need to exceed all of your physical fitness, strength and health expectations! The Bowflex Ultimate® 2 home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will not believe t

Ellington Darden’s Six Week Fat Loss-Body Leanness Program: “Fast Fat Loss Now!” TC1000 • TC3000 • TC5000 Preface CONGRATULATIONS on your commitment to improving your health and fitness! By choosing Bowflex® TreadClimber® exercise machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT! The Bowflex® TreadClimber® machine is an innovative blend of the best features from the thr

2. Continue for another 15 seconds at that speed, then step off the treadles onto the Side Foot Support Platforms and press START/STOP to stop the belts. 3. Once the belts have stopped, breathe in and out slowly a few times, and then review your level of exertion based on the Perceived Exertion Scale listed under Test 1 of the Workout Instructions section of this manual. Test 3 1. Change over to the Stair-Stepper mode using the easiest workout resistance for your weight (see the Workout Level Gu

HARDWARE: • Two (2) Treadle Decals • Two (2) Drive Cover Decals 16-1 There are four places on the Bowflex® TreadClimber® exercise machine where you will need to affix the enclosed TreadClimber® Decals (see Figure 16-1 and Illustration 16A). Clean the application surface with a wet cloth and dry thoroughly before affixing decal. Position the decal above the application surface to center it before removing from the sticky backing and pressing onto the base surface. Illustration 16-A: 16-2 Gently w

Key points: • Do not lose spinal alignment. • Keep the lats tightened throughout the entire motion. • Do not lean backward as you pull. • Keep the chest up, especially at the bottom of the movement. START Lying Lat Pulldowns Muscles worked: This exercise emphasizes the latissimus dorsi, teres major and rear deltoid which make up the large pulling muscles of your upper back, and eliminates the biceps from the movement. Pulley position: Wide. Starting position: • Lie on your back on the bench, hea

You will not believe the amazing results your body will get with the Bowflex® Elite™ home gym! With all of the fitness choices available today, finding the best workout equipment for your needs can be confusing. Everyone at Nautilus would like to congratulate you and thank you for selecting the Bowflex® Elite™ home gym. The Bowflex® Elite™ home gym is the best home fitness product available, and you’re just about to prove it to yourself. Get to Know Your Machine Home Gym 16 28 26 13 6 24 12 19 T

TheBowflexXceed™ HomeGymOwner’sManualandFitnessGuide PN 001-6906 Rev. B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xceed™ home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations! The Bowflex Xceed™ home gym’s exceptional resistance and quality is unmatched by any other single piece of home fitness equipment available. You will

(............/0..) 22 Table of Contents Before You Start ....................................... 2 Tools You Will Need / Hardware Contents .... 3 Box Contents ............................................ 6 Assembling Your Bowflex Revolution ..........10 Important Contact Numbers ......................29 Before You Start Before You Assemble Select where you are going to locate your Bowflex Revolution®XP carefully. The best place for your Bowflex Revolution®XP is on a hard, level surface. For best

Model TC6000 Shown. Preface CONGRATULATIONS on your commitment to improving your health and fitness! By choosing a Bowflex® TreadClimber® fitness machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT! The Bowflex® TreadClimber® fitness machine is an innovative blend of the best features from the three most effective aerobic workout machines available: elliptical, stair climb

Position: Stand up tall and don’t lean too far forward or too far back. Upper Body: Ideally you should use a light grip on the handlebars or the ergo bar. This should be enough just to assist in your balance. If you grip with a lot of force you will actually reduce your total Work Load. Repeatable effort Level: Above we mentioned that as your fitness improves, your “effort level” should decrease. That is still true, we mean that we need to measure your Effort Level in a repeatable manner. We are