• Press “Stop” to end program and enter Cool Down. • Press “Stop” to enter workout summary during Cool Down. • Press “Stop” to reset the console during workout summary. Smart Fan™ The Console features a Smart Fan™ that can be adjusted to direct airflow. Turn the fan on or off by pressing the FAN ON/OFF key. • Pressing the key once will turn the fan on in smart mode, in this mode the fan will adjust the air flow according to the speed the unit is being pedaled. • Pressing the key a second time wi

Make sure there is no additional movement on the pivot structure after locking and the whole structure is securely locked in place. Caution: Not tightening down the adjusting knob properly may result in a fall or injury Pivot Structure Loosen Tighten Workout guidelines Good health is an exercise in common sense The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either

Ending the Program Program end • When the selected program time is up, there will be a beep to signifying the end of this program. • The message window will scroll a messages ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” Then the total workout data of “Time, Distance and Calories” will be displayed for 5 seconds. • After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM OR PRESS START TO RE-START”. User could stop, re-start or save this program during this period of time, see below f

Just turn on the television, sit down, and pedal away your pounds. ¡O OIAMONDHACK Specifications Console: • LED w/Dot Matrix & Scrolling Alphanumeric Display Programs: • Manual, Random, Strength, Hill, Interval Trainer, Target HR, HR Intervals, 2 Custom Programs Console Feedback: • Time, Intensity Level, Pulse, Calories, RPM, Speed, Distance, Watts Heart Rate Device: • Contact pulse sensors and Polar® compatible wireless receiver (includes chest strap) • User Zone - Custom User Profi

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Press the “SELECT” button to change the data display. • The time will count down from the selected program Time. • The pulse display will display the heart rate if a valid pulse signal is detected. 460 SeriesfOwner’s Manual Workout Programs (continued) Adjustment • Press the level “UP” or “DOWN” key to adjust the Target HR setting during the workout. The Pulse data window will show the updated target HR setting until the adjustment is finished, then it will return to displaying the actual HR rea

o Press “STOP” to pause program run mode. o Press “STOP” to enter workout summary during Cool Down. f. Numeric Quick Keys: o Press numeric keys to enter your Age, Weight during program set up. After entry, press ENTER to confirm. Ex: Press “5,4” for age 54. o Press numeric keys to enter Time during program set up. Press ENTER to confirm after entry. The unit of the entry will be 1 minute. Ex: Press “1,0,0” for 100 minutes. o Press numeric keys to enter HR setting during program set up mode only.

• Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each exercise session. • Frequency: 3 to 5 times per week. • Intensity: 60% to 85% of maximum heart rate. • In addition to aerobic exercise, it is recommended that you add strength training of moderate intensity twice per week to your program. Get a smart start on exercising. Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/ her physician befor

14 • Console ............................................................................ 14 Glossary of Terms......................................................... 14 Default Values ............................................................... 14 Intensity Level Definitions............................................. 15 Operating Tips .............................................................. 15 • Console Layout ................................................................ 16 • Wor

Research indicates that you will be more comfortable and get a lot more work done if you maintain a cadence of at least 60 RPM or SPM. The 1150 series console will give you a continuous readout of your cadence. 1150Ub/Rb Proper adjustment of seat position and knowledge of pedaling cadence will allow effective use of your leg muscles without producing undue muscular fatigue. Applying these proper techniques will allow you to ride comfortably and efficiently. These biomechanically designed station