IMPORTANT PRECAUTIONS TOOLS INCLUDEDPARTS INCLUDEDc Phillips Screwdriverc 4mm L Wrenchc 5mm L Wrenchc 5mm T Wrenchc 13/15mm Flat Wrenchc 1 Consolec 1 Console Mastc 1 Main Framec 1 Base Framec 1 Front Stabilizer Tubec 2 Pedalsc 1 Mast Bootc 1 Seat Backc 1 Seat Framec 1 Water Bottle Holderc 1 Seat Basec 1 Lower Handlebarc 1 Upper Handlebarc 5 Hardware Bagsc 1 Rear Stabilizerc 1 Seat Guide Railc 4 iPod® Adaptorsc 2 Front End Capsc 2 Rear End Capsc 2 Seat Guide Rail Capsc 2 Leveler Adjustersc 2 Leve

WATTS DESCRIPTION: A WATT is a measurement of your power output based on the resistance level and speed you are pedaling. For example, if you lower the resistance level and increase your pedaling speed you can still be outputting the same number of watts. Many people will use WATTS as a way to gauge the relative intensity of a workout. TARGET HEART RATE: The Target HR is calculated as 85% of your maximum heart rate. EX-55 CONSOLE OPERATION QUICK START 1) Turn on Elliptical. 2) Press START button

ELASTICA (B) 15 mm Cantidad: 4 ARANDELA PLANA (I) 16 mm Cantidad: 4 PERNO (H) 35 mm Cantidad: 4 TUERCA (J) Cantidad: 4 CONTENIDO DE LA BOLSA DE TORNILLER IA 2 (para los paso C): RIELES GUIA BASTIDOR PRINCIPAL PERNOS (H) ARANDELAS ELASTICAS (B) ARANDELAS PLANAS (I) TUERCAS (J) SOLO EX-78 EX-78 80 PA SO 3 DE ENSAMBLAJE TO DOS LO S MODELO S A Abra la BOLSA DE TORNILLER IA 3. B Con cuidado pase el CABLE DE LA CONSOLA a traves del POSTE DE LA CONSOLA por medio de la tirita de plastico que esta dentro

WARNING WARNING TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the bel

P7 THR ZONE 1 Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. P8 THR ZONE 2 Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone. P9 CUSTOM USER PROGRAM 1 Customized workout, time defaults to 30 minutes. P10 CUSTOM USER PROGRAM 2 Customized workout, time defaults to 30 minutes. 19 Program Charts P2 IN

Lire le gUIDE DU TAPIS ROULANT avant de se servir du present MANUEL D’UTILISATION. 3 ENgLISH 21 FRANcAIS 3 ASSEMBLY There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent dama

PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1-800-244-4192 Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays). 7 2.1E HARDWARE A) 20mm Bolt Quantity: 2 Coated Washer Quantity: 4 C) 12mm Bolt Quantity: 3 D) 15mm Bolt Quantity: 6 E) 8mm Set Screw Quantity: 4 F) 17mm Nut Qauntity: 2 G) 13mm Nut Quantity: 3 H) 20mm Screw Quantity: 2 I) 15mm Screw Quantity: 4 J) Arc Washer Quantity: 3 B) 70mm Bolt Q) 8mm Bolt Quantity: 8 L) Wavy Washer Quantity: 2 R) White Teflon Was

B Begin pedaling to activate the console. See step 1 on page 10. B Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until an"H 1" or "H 2" appears in the right display. 1_1 Enter your age. When a heart rate c=] TIME =:=_ SEGMENT TIME program is selected, the word "AGE" I-i l_-112 and the current _ PACE _:1 C4ST,_ICE age setting will flash in the left dis play. You must

B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first). DO NOT PINCH WIRES! YOU’RE FINISHED! .......... ............ ........ B E F O R E Y O U B E G I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for ac

Once the desired time is selected, press the START button. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7 mph8 mph9 mph10 mph1 % 2 % 3 % 4 % 5 % 6 % 7 % 8 % 9 % 10 % INCLINESPEEDIntervalsHill ClimbRollingCustom 1ManualWeight LossSELECTSELECTSTARTSTOPCalories 16 2.1T-5.1T QUICK START UP Simply press the Start button to begin exercising. SELECTSELECTSTARTSTOPCalories / ElevationDistance / LapsSpeed / PulseTime1 mph2 mph3 mph4 mph5 mph6 mph7