8-13 F MODE D'EMPLOI P. 14-19 NL HANDLEIDING P. 20-25 I MANUALE D'USO P. 26-31 E MANUAL DEL USUARIO P. 32-37 S BRUKSANVISNING S. 38-43 FIN KAYTTOOHJE S. 44-49 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER NUMERO DI SERIE NUMERO DE SERIE SERIENNUMMER SARJANUMERO 583 7007 C GB REMARKS AND WARNINGS PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING AND SERVICING THE DEVICE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS MANUAL CAREFULLY. THE EQUIPMENT HAS BEEN DESIGNED F

This well-designed machine will provide you with many years of controlled environment climbing.' With the Tunturi Variable Resistance Climber, you can regulate the intensity of your workout by adjusting the resistance level of each shock absorber, tracking the number of steps, and monitoring your calories. This manual describes everything you need to know to assemble and operate your Tunturi Variable Resistance Climber. Before you attempt to assemble or operate the climber, read the entire con

(Refer to photo #4.) I 4. Attach the other shock absorber to the left side of the vertical frame using the instructions in step 3. 3 wtmmmi 5. Attach the right shock absorber to tho right pedal. Pull down on the shock absorber until the hole on the shock absorber aligns with the bracket on the right ioot pedal. Make sure the plastic axle bushing is in Sace. (Refer to photo #5.j The ack arrow on the shock absorber must be facing in. towards the user. (Refer to photo #6.) Secure the shock a

one step at a time, and measure the elapsed number of steps when you press the START/STOP key to start the counter To preset exercise tempo (speed): 1. Press the MODE key until the arrow in the LCD window points to the Tempo mode. Make sure STOP is displayed in the LCD window 2. Press the SET key to advance the tempo. The first time you press the SET key, the tempo advances by 10 steps per minute. Then, press the SET key to advance the tempo by 1 step per minute up to 40 steps per minute. Aft

The time, steps, cal/mm. and calories of your exercise session will be displayed in sequence at five-second intervals in the LCD window. The word SCAN will appear in the LCD window. II you press the MODE key again, the electronics module will discontinue sequencing through the modes and advance, and hold on, the next mode in sequence. The word SCAN will disappear from the LCD window The current values for the othGr modes will be retained in memory until you turn the electronics module off or pre

If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. * Always keep your hands well away from moving parts. ' The climber is not intended for use by children. ' Only one person may use the climber at a time. ' Place the climber on a solid, level surface especially when in use. ‘ Hold the handlebar for support when getting on or off the climber. Keep at least one hand on the handlebar when exercising. * Warm up sl