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Resumen del manual
1. 2. To increase the load, turn the TENSION KNOB(29) clockwise. To decrease the load, turn the TENSION KNOB(29) counterclockwise. MAINTENANCE The safety and integrity designed into the INTONE Folding Recumbent Bike can only be maintained when the INTONE Folding Recumbent Bike is regularly examined for damage and wear. Special attention should be given to the following: Adjust the TENSION KNOB(29) and verify that the Magnetic System provides tension. The Magnetic System should provide many years of use. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts. Worn or damaged components shall be replaced immediately or the INTONE Folding Recumbent Bike removed from service until repair is made. Only Stamina Products supplied components shall be used to maintain/repair the INTONE Folding Recumbent Bike. Keep your INTONE Folding Recumbent Bike clean by wiping with an absorbent cloth after use. 1. 2. 3. 4. 5. 6. LOAD ADJUSTMENT 11 Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer to the illustration. 2. STORAGE To store the INTONE Folding Recumbent Bike simply keep it in a clean dry place. The minimum folded dimensions of INTONE Folding Recumbent Bike are approximately 21 5/8" long x 25 3/8" wide x 42 1/4" tall. Please measure your INTONE Folding Recumbent Bike if exact dimensions are needed. The INTONE Folding Recumbent Bike has a pair of MOVING WHEELS(48) built into the FRONT STABILIZER(4). To move the bike, grasp the HANDRAIL(7), tip the INTONE Folding Recumbent Bike forward slowly, and roll into or out of the storage area. To avoid damage to the METER(32), remove the batteries before storing the INTONE Folding Recumbent Bike for one year or more. Follow the illustrated process below to fold the INTONE Folding Recumbent Bike. 1. 2. 3. 4. 5. Loosen the LOCKING KNOB(45). Lift up the BACK SUPPORT(6) and fold it forward. Tighten the LOCKING KNOB(45) after folding. Remove the PULL PIN(47) from the REAR FRAME(2). Fold the REAR FRAME(2) close to the MAIN FRAME(1) and lock it in folded position with the PULL PIN(47). NOTE: B 12 D A C Loosen and pull the ADJUSTMENT KNOB(41), then lower the SEAT FRAME(5) to the lowest position. Lock the SEAT FRAME(5) into position by releasing and retightening the ADJUSTMENT KNOB(41). Swing the METER(32) down toward the floor as shown in illustration D. a. b. Make sure the LOCKING PIN(47) goes through the holes on both sides of the REAR FRAME(2) and the ring on the MAIN FRAME(1). NOTE: c. When you fold the INTONE Folding Recumbent Bike without changing the seat height or the angle of the METER(32) as described in the steps above and as shown in illustration C, there is no need to readjust your seat height or meter angle before your next workout. You can fold your INTONE Folding Recumbent Bike smaller by following the next step. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising. Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly. To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. Measure your heart rate periodically during your worko...
Otros modelos de este manual:bicicletas - Folding Recumbent Bike 15-0200A (429.14 kb)