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Resumen del manual
Club Managers should ensure that members and fitness staff are trained to follow these same instructions. Failure to follow these safeguards may result in injury or serious health risk. FITNESS SAFEGUARDS • Make your physician aware of any proposed fitness regimen before embarking on any exercise program. • Discuss any health problems with your physician before beginning an exercise regimen. • Stop operating the cycle if you feel faint, dizzy or tired. • Preventive maintenance must be performed in accordance with the guidelines specified in the Preventive Maintenance section of this manual to assure optimum performance of the cycle. OPERATING PRECAUTIONS Persons exceeding 350 pounds (159 kg) may not use this product. Ensure that adjustment knobs (seat height, seat fore-and-aft) are properly secured and do not interfere with range of motion during exercise. • Do not use the cycle without proper footwear. NEVER operate the cycle with bare feet. • Do not attempt to ride the cycle in a standing position at high RPMs until you have practiced at slower speeds. • Never remove feet from the pedals while still in motion. • Never attempt to abruptly stop the pedals, especially at high RPMs. • Do not dismount the cycle until the pedals are at a complete STOP. • After exercising, turn the load adjustment knob clockwise to increase resistance so the pedals will not rotate freely and potentially injure someone. • Never turn the pedal crank arms by hand. • Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving part of the cycle. • Keep children and pets away from the cycle whenever the machine is in use. • Do not let children operate the cycle. The cycle mechanism and ergonomics are designed for adult use only. Page 4 STAR TRAC GROUP CYCLES OWNER’S GUIDE ASSEMBLY AND SETUP _ ASSEMBLY AND SETUP _ V-BIKE® SPINNER® ASSEMBLY AND SETUP Use the following procedures to unpack and assemble your STAR TRAC V-BIKE SPINNER. UNPACKING Position the shipping carton so the “Heavy End” logo is located at the bottom. Open the top of the carton and fold back all four flaps. Carefully tilt the box forward so that the box may be lifted to expose the cycle. Remove all parts from the shipping carton and foam inserts, and verify that the following parts are included in your shipment: Assembly Parts Spare Parts Kit V-bike Parts List Description Qty. Description Qty. Main Frame Assembly (not shown) 1 I. Tension Handles w/Washers 2 A. Handlebar 1 J. Tension Handles w/o Washers 2 B. Seat 1 K. Water Bottle Brackets 2 C. Handlebar Post 1 L. 8mm x 70mm (long) w/Washer and Nuts 2 D. Seat Post 1 M. 8mm x 60mm (short) w/o Washer and Nuts 2 E. Back Leg 1 N. Allen Wrenches, Metric 2 F. Front Leg 1 O. Multi-Purpose Wrench 1 G. Leveling Adjusters (pre-installed) 4 H. Pedals (set of two) 1 P. Spare Parts Kit (includes brake pad and pedal straps) 1 Spare Parts Kit- Save the box of spare parts in a safe place so you have service parts when needed in the future. Take time now to enter your V-bike® Spinner® serial number in the space below (serial number is located on the bottom cross member). If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 5031221; have your serial number ready. Serial No._____________________________________________ Page 5 STAR TRAC GROUP CYCLES OWNER’S GUIDE ASSEMBLY 1. Install the Back Leg Place the back leg in position at the rear of the cycle, aligning the two holes in the leg with the mating holes in the frame bracket. Insert two 8mm x 70mm bolts through the frame bracket and back leg, and install a flat washer and nut on each bolt. Using the #5 Allen Wrench and Multi-Purpose Wrench, tighten the nuts securely. Step 1 2. Installing the Front Leg Place the front leg in position at the front of the cycle, with the casters facing forward, aligning the two holes in the leg with the mating holes in the frame bracket. Insert the two 8mm x 60mm bolts through the frame bracket and front leg, and install a flat washer and nut on each bolt. Using the #5 Allen Wrench and Multi-Purpose Wrench, tighten the nuts securely. Step 2 3. Install the Pedals Install the pedals on the pedal cranks using the Multi-Purpose Wrench. The closed end of the pedal cage must point forward, toward the front of the cycle. NOTE: Turn the left pedal spindle counterclockwise when threading into the crank arm; turn the right pedal spindle clockwise when threading into the crank arm. Step 3 4. Install the Seat Insert the seat post into the frame assembly and secure in place using a tension handle. Position the seat on top of the seat post and secure in place using a tension handle and washer. NOTE: Tighten the tension handles firmly. Step 4 Page 6 STAR TRAC GROUP CYCLES OWNER’S GUIDE 5. Install the Handlebar Insert the handlebar post into the frame assembly and secure in place using a tension handle. Position the handlebar on top...
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