The display will then show the actual speed of the walking belt. Note: The speed can be shown in either miles per hour (mph) or kilometers per hour (kph). The KPH indicator beside the SPEED display will light when the speed is shown in kph. To change the unit of 7 measurement, first hold down the START/ ENTER button while inserting the key into the console. An OEO for english (miles) or an OMO for metric (kilometers) will appear in the PULSE/CALORIES display. Press the SPEED O+O button to change

• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia. • The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 31).

Press the START/ENTER button. The PULSE display will show the current heart rate setting of the program, in beats per minute (see the drawing at the top of this page). The LED matrix will show the current heart rate setting as a percentage of your maximum possible heart rate (see the drawing above). (Your maximum possible heart rate is 220 minus your age). If desired, you can change the percentage shown in the LED matrix by pressing the HEART RATE buttons. Each time one of the buttons is pressed

Make sure that the word “Programs” does not appear below the track. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the ten 1-Step Speed buttons. 4 5 If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will chang

Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 21 NOTES NOTES PART LIST—Model No. 23667.0 R0307A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 51 1 Clamp 2 1 Folding Frame 52 2 Large Axle Cover 3 1 Rear Stabilizer 53 2 Crank Bushing 4 1 Front Stabiliz

Find the serial number in the location shown below. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Monday through Friday from 8:00 to 17:00 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL our we

First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. Next, raise the pedal legs until they touch the magnets on the upper body arms; the magnets will hold the pedal legs in place. Then, hold the handle and lift the frame until it locks in a vertical position. To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal legs off the magnets on the upper body arms. Then, lift the latches

Attach the Uprightwith an M8 x 69mm Button Bolt (80), an M8 SplitWasher (90), and an M8 Jamnut (79). Do not tightenthe Button Bolt yet; make sure that the Jamnut isin the hexagonal hole in the Base. Next, tighten two M8 x 23mm Button Screws (84) withM8 Split Washers (90) into the Base (1). Do not tighten the Button Screws yet. Attach the Water Bottle Holder (22) to the Base (1) with two M4 x 14mm Screws (104). 6. Insert the end of the Upper Wire Harness (48) throughthe rectangular hole in the Co

12 104 112 13 104 112 112 112 108 14 13 Grease 115 88 31 11 32 12 31 88 33 Grease 115 14 14 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To protect the floor or carpet from damage, place a mat under theelliptical exerciser. 9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL EXERCISER EXERCISER When the elliptical exerciser is not in

Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the sw