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Never throw water on the rocks when there are people near the heater, because hot steam may burn their skin. 1.4.1. Sauna Water The water to be thrown on the heated rocks should meet the requirements of clean household water. The factors essentially affecting the quality of water include the following: • humuos content (colour, taste, precipitates); • recommended content less than 12 mg/litre. • iron content (colour, smell, taste, precipitates); • recommended content less than 0,2 mg/litre. • hardness – the most important substances are manganese (Mn) and calcium (Ca); recommended • content of manganese 0.05 mg/litre, calcium less than 100 mg/litre. Calcareous water leaves a white, sticky layer on the rocks and metal surfaces of the heater. Calcification of the rocks deteriorates the heating properties. Ferrous water leaves a rusty layer on the surface of the heater and elements, and causes corrosion. The use of humous, chlorinated water and seawater is forbidden. Only special perfumes designed for sauna water may be used. Follow the instructions given on the package. 1.4.2. Temperature and Humidity of the Sauna Room Figure 3. Place of the reset button Both thermometers and hygrometers suitable for use in a sauna are available. As the effect of steam on people varies, it is impossible to give an exact, universally applicable bathing temperature or percentage of moisture. The bather.s own comfort is the best guide. The sauna room should be equipped with proper ventilation to guarantee that the air is rich in oxygen and easy to breathe. See item 2.4., .Ventilation of the Sauna Room.. Bathing in a sauna is considered a refreshing experience and good for the health. Bathing cleans and warms your body, relaxes the muscles, soothes and alleviates oppression. As a quiet place, the sauna offers the opportunity to meditate. 1.5. Instructions for Bathing • Begin by washing yourself; for example, by taking a shower. • Stay in the sauna for as long as you feel comfortable. See item "1.6. Warnings". • According to established sauna conventions, you must not disturb other bathers by speaking in a loud voice. • Do not force other bathers from the sauna by throwing excessive amounts of water on the rocks. • Forget all your troubles and relax. • Cool your skin down as necessary. • If you are in good health, you can have a swim if a swimming place or pool is available. • Wash yourself properly after bathing. Have a drink of fresh water or a soft drink to bring your fluid balance back to normal. • Rest for a while and let your pulse go back to normal before dressing. 1.6. Warnings • Sea air and a humid climate may corrode the metal surfaces of the heater. • Do not hang clothes to dry in the sauna, as this may cause a risk of fire. Excessive moisture content may also cause damage to the electrical equipment. • Do not place any combustible material over the sauna heater (towels, bathing suits, wooden bucket or dipper)! • Keep away from the heater when it is hot. The rocks and outer surface of the heater may burn...

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