“Female” > “Male” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • To skip through the settings without changing, press any button during the 2 second pause between “Gender” and “male, press to change”. To change, wait until the voice prompt reads out the setting value and says “press to change” before pressing. • Repeat until all User Profile settings have been entered. “Please set volume” “Medium. Press to change” Please FUNC/+ or ST/SP/-

3 - 10 SMART TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ....................................................................................... 5 TRAINING TIP .......................................................................................... 6 THE RECEIVER WATCH ...................................................................... 7 - Control Button on The Receiver Watch ............................................. 8 THE HEART RATE CHEST

Pulse TIME / para volver al modo anterior. NOTA Cuando no se reciben senales o la medida este fuera de los limites durante cinco minutos, el receptor desactivara la funcion y regresara automaticamente al modo previo de operacion. LIMITES DE RITMO CARDIACO Los limites del ritmo cardiaco le ayudan a determinar si esta ejercitando dentro de su zona de entrenamiento. • Si supera su limite, ( ) parpadeara • Si rebaja su limite, ( ) parpadeara Para ajustar los limites de ritmo cardiaco: 1. Pulse TIME

SETTINGS MODE You can update your user profile, alter your exercise type or change the units announcement settings in Settings Mode. 1. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.) 2. To enter settings mode press and hold FUNC/+. The voice prompt will say: “Volume.” (Pause) “Medium, press to change.” 3. To skip to the next the setting category, press any button during the 2 second pause between “Volume” and “Medium, press to change”. Once you have selected the sett

Press ST/SP/- , the voice prompt will read exercise memory (if there is any) and then say “Are you ready to start? Press to confirm.” 3. Press ST/SP/- again within 2 seconds to begin the warm-up timer. During an exercise session: • Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement. • To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.) • To skip to the end of the

Please keep this manual handy as you use your new product. It contains practical step-by-step instructions, as well as technical specifications and warnings you should know. IMPORTANT The measurement functions built into the WM100 are not meant to substitute professional measurement or industrial precision devices. Values produced by this unit should be considered as reasonable representations only. OVERVIEW FRONT VIEW 1. LED indicator 2. BUTTON BACK VIEW 1. Battery compartment 2. Reset hole 3.

50% 60% 70% 80% 90% 100% Activite moderee Gestion du poids Zone d’aerobic Zone du seuil anaerobie Zone rouge (capacite maximum ) ES MONITOR DE RITMO CARDIACO SIN BANDA PECTORAL MODELO: SE138 MANUAL DE USUARIO INTRODUCCION Gracias por elegir el Monitor de ritmo cardiaco sin banda pectoral de Oregon ScientificTM (SE138). El SE138 es una ayuda muy practica para los deportistas y amantes del ejercicio fisico, puesto que hace un seguimiento de su ritmo cardiaco sin que tenga que llevar una banda pect

Battery compartment LCD SYMBOLS Talking Blood Pressure Monitor Model: BPW810N USER MANUAL EN INTRODUCTION Thank you for selecting the Oregon ScientificTMc TalkingWrist Type Blood Pressure Monitor (BPW810N). The (BPW810N) features voice announcement and playback of blood pressure measurements for added convenience and has been designed to provide you with many years of reliable service. The unit can help you measure and track the following metrics: • Systolic pressure • Diastolic pressure • Mean

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to refer to it later. TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximize your workout and adapt

12a). The SMART TRAINING PROGRAM starts with an automatic 5 minute warm-up session. This prepares you for the training ahead. Your current heart rate will be displayed. Three short beeps mark the end of the warm-up session. You might skip the warm-up and start your exercise directly. To do so follow the procedure as shown in FIG. 9a. You may hear three short beeps once again the preset exercise time is reached. 13 GB Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercis