Ellington Darden’s Six Week Fast Fat Loss — Body Leanness Program ® BOWFLEX FITNESS Table of Contents Getting To Know Your Machine 1 Using Your Machine 2 About Your Bowflex Attachments 8 Safety 9 Defining Your Goals 10 Exercising Properly 12 The Workouts: The 20 Minute Better Body Workout 13 Advanced General Conditioning 13 20 Minute Upper / Lower Body 14 Body Building 15 Circuit Training Anaerobic / Cardiovascular 16 True Aerobic Circuit Training 17 Strength Training 18 Chest Exercises: Bench P

. 5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER. 6. “PRESS START” will scroll across display prompting you to begin your workout. 7. Press START/PAUSE to start workout. Set SPEED and INCLINE for the first segment using the SPEED and INCLINE buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same way. 8. The incline profile is shown in the dot matrix display and time will count down

3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly. Secure the End Caps (#9) onto each end of the Roller Pads. 3-3 Attach the Leg Hold Down assembly to the Bench as shown in the figure, with the hook portion of the Leg Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the pull pin hole. Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and

Your new Bowflex® treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you’ll enjoy maximum workout variety – you can even use the built-in heart rate monitor to track your fitness progress. In this manual, you’ll find step-by-step guidance on how to use this feature and all other features on your new machine. Before you begin please read through this entire Owner’s M

La colocacion en este ejercicio es muy importante. Demostracion de la caida de espalda con un rebote bajo y practicar las dos tecnicas. LECCION NO. 5 1. Repasar los ejercicios aprendidos, fomentar las rutinas originales en base a ellas. 2. Media vuelta Comenzar de la posicion boca abajo y empujar hacia la izquierda o derecha con las manos. Girar la cabeza y los hombros en la misma direccion. Mantener la espalda paralela a la lona y la cabeza erguida. Despues de completar media vuelta caer de fre

This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 10 lbs and going all the way up to 90 lbs. In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell. To validate warranty support, keep the original proof of purchase and record t

BDS-220 (Rev A) # Assembly Components Qty. 1 2 3 4 5 6 7 8 9 Leg Base Dumbbell Platform 3/8" Button Head Allen Screw 2 3/4"L 3/8" Flat Washer 3/8" Lock Nut Hold Down Strap - Male Hold Down Strap - Female Wheel Button Head Allen Screw Flat Washer Lock Nut BOW FLEX 7/32" Allen Wrench 9/16" Socket 9/16" Wrench or Adjustable Wrench BDS-220 7 step 1 Step #1 Materials: # Description Qty. 1 Leg 1 2 Base 1 4 3/8" Button Head Allen Screw 2 3/4"L 2 5 3/8" Flat Washer 4

TheBowflex®Blaze™ HomeGymOwner’sManualandFitnessGuide .............................. PN 001-6902 Rev B (8/2006) Table of Contents Safety Requirements 5 Safety Warning Labels 7 Get to Know Your Machine 10 How to Use Your Machine 11 Power Rod® Resistance 11 Adjusting/Understanding The Resistance 11 Hooking Power Rod® Unit to Cables 11 Safety 11 When You Are Not Using Your Gym 11 How to Use Your Machine 12 The Workout Bench 12 Removing the Bench 12 Flat Bench 12 45° Incline Bench 12 Leg Extension 1

P/N 001-6841 Rev C (04/2007) The Bowflex Conquest™ Home Gym Assembly Instructions .............................. P/N 001-6841 Rev C (04/2007) Table of Contents Before You Start.......................................................................................... 2 Tools You Will Need / Hardware Chart........................................................3 Parts List ................................................................................................... 4 Weight and Multi-carton

This innovative dumbbell is a versatile training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide array of weight options starting at 5 lbs (2.27 kg) and going all the way up to 52.5 lbs. (23.9kg) In order to utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell. 2 Owner’s Manual Table of Contents Safety Warnings........