The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the program time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed press the SET button. The TIME will count down from preset value. 1. 2. STEP 4: Now you are ready to begin exercising. The program will not start until you start pedaling. 15 If two blocks are displayed, your speed is within the acceptable range. If only one block is displayed in the center, your speed match

If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate. Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six se

3 4 DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Stabilizer 2 3 Stand Cap (25.4mm) 4 4 Crank 1 5 Bottom Brake Block 1 6 Top Brake Block 1 7 Press Plate 1 8 Hub Cap 2 9 Nylon Washer (1/2") 2 11 Pedal 2 12 Pedal Strap 2 13 Push Nut (1/2") 2 14 T Knob 1 15 Screw, Round Head (M4 x 12mm) 8 16 Bolt, Button Head (M6 x 1 x 12mm) 6 17 Arc Washer (M6) 6 18 Allen Wrench (4mm) 1 19 Owner's Manual 1 20 Workout Manual 1 21 E Clip (1/2") 2 22 Caution Decal 2 Product Parts Drawing and Parts List FRONT BACK

Upper & LowerBody Cycle SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Upper & Lower Body Cycle. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. Read this Owner's Manual and follow it carefully before using the Upper & Lower BodyCycle. Do not stand up on the Upper & Lower Body Cycle. Keep children away from the Upper & Lower Body Cycle. Do not allow children to use or play around the Upper & Lower Body Cycle. Keep childre

There are no other warranties other than those expressly set forth herein. Products shipped to the manufacturer must be in the original shipping carton with freight prepaid. All expenses for repairing or replacing the product, including the cost of shipping it back to the original purchaser, will be covered by the manufacturer. This warranty gives you specific legal rights, and you may have other rights which vary from state to state. 3 4 DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Stabilizer 2 3 St

Consult a physician prior to commencing an exercise program. If, at any time duringexercise, you feel faint, dizzy, or experience pain, stop and consult your physician. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising. Do not wear loose or dangling clothing while using the Upper & Lower Body Cycle. Never exercise with bare feet or socks. Always wear appropriate footwear. Be care

A light oil is applied to the pedals of your Upper & Lower Body Cycle before shipping. Reapply oil if the pedals begin squeaking. 2. Verify that all nuts and bolts are properly tightened. 3. Use only Stamina Products components for maintenance and repair. For replacement parts, contact us at parts@staminaproducts.com or call 1-800-375-7520. 4. Keep your Upper & Lower Body Cycle clean by wiping with an absorbent cloth after use. LIMITED WARRANTY This product is warranted to be free from defects i

Connect the PULSE EXTENSION WIRE(40) to the CONTROL WIRE(24). Insert the REAR FRAME(5) onto the FRONT FRAME(1) and secure with BUTTON HEAD BOLTS(M10x1.5x20mm)(66), BUTTON HEAD BOLTS(M10x1.5x53mm) (67), ARC WASHERS(M10)(87), LOCK WASHERS(M10)(89), WASHER(M10)(92), and ACORN NUT (M10x1.5)(85). NOTE: See page 13 for detailed leveling instructions to prevent rocking. ASSEMBLY INSTRUCTIONS 9 B. A. (Assembled at the factory) STEP 5 Refer to illustration A. Attach the HANDRAIL(8) to the SEAT FRAME(7) w

DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position. Bent Torso Pulls While sitting on the floor, have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side. Floor Stretch While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arm

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Magnetic Fusion 4550 Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the