. . . . . . . . . . . . . . .4 HARDWAREBAGS . . . . . . . . . . . . . . . .6 STEP 1: ORANGE BAG . . . . . . . . . . . .11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . .13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACKBAG . . . . . . . . . . . . . .15 STEP 6: YELLOW BAG . . . . . . . . . . . .16 STEP 7: REDBAG . . . . . . . . . . . . . . .17 STEP 8: LIGHT BLUE BAG . . . . . . . . . .18 RESISTANCE TRAINING BENEFITS & TIPS, WORKOUT V

To lower the seat, pull out the seat adjustment knob and push down on the seat to get to the desired position. Be sure to turn the knob in a clockwise position until tight to secure the seat post into place prior to use. 12 SETTING MILES/KILOMETERS Your iNetTV™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the console cover from the back of the Console. Inside, there is a small two-position switch. Set this switch to the downward position to display K

You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help in Countering Anxiety and Depression • An Improved Self Image The

To remove the seat, you must loosen the seat QR skewer lever, and then turn the skewer loose an additional several turns until the side plate disengages from the seat droppout. If you have to attach or remove the seat fabric, follow these directions. There are two webbing pockets on the seat fabric top that go over the seat side rail backs - attach these first, then follow the illustrations for the seat panel attachment. For the first few weeks, the seat fabric will stretch a bit and appear loos

You should really try to master turning slowly in as tight a curve as possible quite a few times, this gets you ready for the real world of poor directions and detours. If you find yourself wobbling or jerking the handlebars around, you are probably too tense. Relax, let your hands grasp the bars in a light but firm manner. Let your shoulders droop, relax your neck, don’t “deathclench” your teeth. Once you relax you will have more control over the bike. Next, you should practice using the brakes

Once the pressure is set, you should ride the bike and fine tune the air pressure as needed. You have the pressure set properly when the shock doesn’t compress when you are sitting on the bike (unmoving), yet is about to start compressing—try bouncing a little. Now go for a ride up your favorite hill and notice what the shock does. If it pogos you should increase the shock air pressure slightly. The system is set perfectly when you get a soft ride, but no bounce on the climbs. Chapter 2: Set-up

We offer fender sets for these bikes. All fenders should be installed by a qualified bike shop. Kickstand KickstandKickstandKickstandKickstandKickstand We make the KSGizmo, an adaptor that will let you mount a standard 305mm Greenfield (available from your dealer) to any VIsion. We also make our own centerstands for your 50 series bikes. Chapter 4: Chapter 4:Chapter 4:Chapter 4:Chapter 4:Chapter 4: Accessories AccessoriesAccessoriesAccessoriesAccessoriesAccessories Now that you are comfortable r

The brake pads should be adjusted so they are 1/16" (2mm) away from the rim when not applied. The brake pads should be centered on the rim and not touching the tire itself. *The seat quick release skewers should be closed with at least 20 lbs (14kgf) of force (see the skewer diagram). *Sitting on the bike, swing the handlebars from side to side checking for binding or interference. Check to make sure the stem bolt is tight. The handlebars should not rotate in either direction when 50 lbs of forc

16 Pedals/Toeclips ......................................................... 16 Chainguard ................................................................ 17 SeatBack System ...................................................... 17 Rear Rack / Panniers.................................................17 Fenders ..................................................................... 17 Kickstand .................................................................. 17 Fairing ..........................

Pack a lunch and head for the park, relax and enjoy the day for a bit, and then set yourself up to ride in the parking lot, or any open space with no traffic. Chapter 2: (Continued) Chapter 2: (Continued)Chapter 2: (Continued)Chapter 2: (Continued)Chapter 2: (Continued)Chapter 2: (Continued) Final Inspection Final InspectionFinal InspectionFinal InspectionFinal InspectionFinal Inspection Before each ride be sure to inspect all the Before each ride be sure to inspect all theBefore each ride be su