. . . . . . . . . . . . . . .4 HARDWAREBAGS . . . . . . . . . . . . . . . .6 STEP 1: ORANGE BAG . . . . . . . . . . . .11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . .13 STEP 4: GREEN BAG . . . . . . . . . . . . . . 14 STEP 5: BLACKBAG . . . . . . . . . . . . . .15 STEP 6: YELLOW BAG . . . . . . . . . . . .16 STEP 7: REDBAG . . . . . . . . . . . . . . .17 STEP 8: LIGHT BLUE BAG . . . . . . . . . .18 RESISTANCE TRAINING BENEFITS & TIPS, WORKOUT V

Box 280 ♦ Lake Mills. Wl 53551 toll free 800.335.4348 ♦ phone 920.648.4090 ♦ fox 920.648.3373 ©2006 Vision Fitness. All Rights Reserved. 9.06 AG18.07PRD REV3 TOOLS & PARTS INCLUDED ff y 4mm L-Shaped Wrench Front Axle, Qty: 1 Front Transport Wheels, Qty: 2 Arm Rail Covers, Qty: 2 Water Bottle & Bracket, Qty: 1 Owners Guide, Qty: 1 Assembly Guide, Qty: 1 Warranty Card, Qty: 1 Closed Wrench HARDWARE INCLUDED il ORANGE BAG » if PINK BAG § M8 x40L Bolt Quantity: 2 M8 x 30 Washer Qua

• Unfold the wire harness and heart rate wires located in the console mast frame bracket. Attach the wire tie coming from the bottom of the console mast to the wire harness and heart rate wires. Pull the wire tie with wire harness and heart rate wires up through the top of the console mast while simultaneously sliding the mast into the frame bracket. • Secure the console mast to the frame bracket with six lock washers (M8) and six screws (M8x15L). Tighten with the 5mm Allen wrench. Place the sev

16 Pedals/Toeclips ......................................................... 16 Chainguard ................................................................ 17 SeatBack System ...................................................... 17 Rear Rack / Panniers.................................................17 Fenders ..................................................................... 17 Kickstand .................................................................. 17 Fairing ..........................

You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help in Countering Anxiety and Depression • An Improved Self Image The

NOTE: Because you did not go through setup mode, the computer will use default values to calculate your feedback information. MANUAL is a workout in which the resistance level does not change unless you change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals with recovery intervals. Be sure to challenge yourself with intense work intervals. 21 R2150 E3100 E3100 R2150 R2150 WEIGHT LOSS is a program intended to target your stored body f

You should really try to master turning slowly in as tight a curve as possible quite a few times, this gets you ready for the real world of poor directions and detours. If you find yourself wobbling or jerking the handlebars around, you are probably too tense. Relax, let your hands grasp the bars in a light but firm manner. Let your shoulders droop, relax your neck, don’t “deathclench” your teeth. Once you relax you will have more control over the bike. Next, you should practice using the brakes

To remove the seat, you must loosen the seat QR skewer lever, and then turn the skewer loose an additional several turns until the side plate disengages from the seat droppout. If you have to attach or remove the seat fabric, follow these directions. There are two webbing pockets on the seat fabric top that go over the seat side rail backs - attach these first, then follow the illustrations for the seat panel attachment. For the first few weeks, the seat fabric will stretch a bit and appear loos

Pack a lunch and head for the park, relax and enjoy the day for a bit, and then set yourself up to ride in the parking lot, or any open space with no traffic. Chapter 2: (Continued) Chapter 2: (Continued)Chapter 2: (Continued)Chapter 2: (Continued)Chapter 2: (Continued)Chapter 2: (Continued) Final Inspection Final InspectionFinal InspectionFinal InspectionFinal InspectionFinal Inspection Before each ride be sure to inspect all the Before each ride be sure to inspect all theBefore each ride be su

Once the pressure is set, you should ride the bike and fine tune the air pressure as needed. You have the pressure set properly when the shock doesn’t compress when you are sitting on the bike (unmoving), yet is about to start compressing—try bouncing a little. Now go for a ride up your favorite hill and notice what the shock does. If it pogos you should increase the shock air pressure slightly. The system is set perfectly when you get a soft ride, but no bounce on the climbs. Chapter 2: Set-up