The most recent recommendations advise people of all ages to include a minimum of 30 minutes of physical activity of moderate intensity (such as brisk walking) on most, if not all, days of the week. It is also acknowledged that for most people, greater health benefits can be obtained by engaging in physical activity of more vigorous intensity or of longer duration.” U.S.Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: U.S. Depar

WearLink™ Coded Transmitter The connector transmits the heart rate signal to the cycling computer. The electrode areas of the strap detect your heart rate. Polar Bike Mount™ Secure the bike mount to your bike and attach the cycling computer to it. Cable tie Polar Speed Sensor™ Rubber part A wireless speed sensor Magnet measures speed and distance during cycling. Sensor Cable tie polarpersonaltrainer.com polarpersonaltrainer.com is a personal cycling coach tailored to support your training goals.

888-918-5043 USA178301.A Recyclable material. Low emissions during production. Printed in Finland. Graphic Design CIS, Finland Polar CoachPolar CoachHEART RATE MONITOR • USER’S MANUAL USA ™™ QUICK REFERENCE GUIDE IN THE HEART RATE MEASUREMENT MODE (INT OFF) FUNCTION BUTTON Illuminate the display SIGNAL/LIGHT Turn the Target Zone SIGNAL/LIGHT (press and hold) sound signal on/off Start/stop the stopwatch SET/START/STOP Check the secondary Bring the receiver close to the Polar logo measurement disp

2. Make sure that the electrodes of the transmitter are moistened against your skin. 3. Put on the transmitter 15-20 minutes prior to the start of your exercise to ensure good adaptation between the electrodes and your skin. 4. Start the first stage of determining your OwnZone sufficiently slowly. If you obtain the heart rate limits based on age within the first 2 minutes you have raised your heart rate too quickly. The heart rate reading should not rise over 20 beats/minute from the starting le

35 5/1/01, 9:11 The stopwatch stops. QUIT? appears in the display. Heart rate measurement without exercising limits or calorie calculation continues. 2. Press SCROLL UP or SCROLL DOWN to leave the Measure mode. Heart rate measurement stops. If you press and hold SCROLL DOWN for 2 seconds, the stopwatch will be reset and the current exercise information will be deleted. The Heart Rate Monitor receiver turns itself into Time of day mode within 5 minutes in case you forget to quit the heart rate me