12a). The SMART TRAINING PROGRAM starts with an automatic 5 minute warm-up session. This prepares you for the training ahead. Your current heart rate will be displayed. Three short beeps mark the end of the warm-up session. You might skip the warm-up and start your exercise directly. To do so follow the procedure as shown in FIG. 9a. You may hear three short beeps once again the preset exercise time is reached. 13 GB Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercis

Please keep this manual handy as you use your new product. It contains practical step-by-step instructions, as well as technical specifications and warnings you should know. IMPORTANT The measurement functions built into the WM100 are not meant to substitute professional measurement or industrial precision devices. Values produced by this unit should be considered as reasonable representations only. OVERVIEW FRONT VIEW 1. LED indicator 2. BUTTON BACK VIEW 1. Battery compartment 2. Reset hole 3.

Podra obtener el RCM con una prueba RCM. O podra calcularlo usando la formula siguiente: RCM = 220 - edad Existen varias zonas de entrenamiento que ofrecen resultados especificos dentro de su programa de capacitacion. Las zonas mas populares estan entre el 50% y 80% de su ritmo cardiaco maximo. Aqui es donde obtendra beneficios cardiovasculares, quemara grasa y se pondra en forma. Al programar su reloj, el % mas bajo de la zona seleccionada se convierte en el limite inferior del ritmo cardiaco y

Once data has been completed the fitness index will display as FAIR, NORMAL or GOOD. NOTE You must enter your user data to enable the calorie count and fat burn features. To view your fitness index: Press MODE until you reach the user data display. ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium -

It contains practical step-by-step instructions, as well as technical specifications and warnings you should know about. KEY FEATURES FRONT VIEW 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET: Enter setting mode; clock setting displays 213456 LCD 1. walking / jogging / runnin

3 - 10 SMART TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ....................................................................................... 5 TRAINING TIP .......................................................................................... 6 THE RECEIVER WATCH ...................................................................... 7 - Control Button on The Receiver Watch ............................................. 8 THE HEART RATE CHEST

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to refer to it later. TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximize your workout and adapt

Pulse TIME / para volver al modo anterior. NOTA Cuando no se reciben senales o la medida este fuera de los limites durante cinco minutos, el receptor desactivara la funcion y regresara automaticamente al modo previo de operacion. LIMITES DE RITMO CARDIACO Los limites del ritmo cardiaco le ayudan a determinar si esta ejercitando dentro de su zona de entrenamiento. • Si supera su limite, ( ) parpadeara • Si rebaja su limite, ( ) parpadeara Para ajustar los limites de ritmo cardiaco: 1. Pulse TIME

50% 60% 70% 80% 90% 100% Activite moderee Gestion du poids Zone d’aerobic Zone du seuil anaerobie Zone rouge (capacite maximum ) ES MONITOR DE RITMO CARDIACO SIN BANDA PECTORAL MODELO: SE138 MANUAL DE USUARIO INTRODUCCION Gracias por elegir el Monitor de ritmo cardiaco sin banda pectoral de Oregon ScientificTM (SE138). El SE138 es una ayuda muy practica para los deportistas y amantes del ejercicio fisico, puesto que hace un seguimiento de su ritmo cardiaco sin que tenga que llevar una banda pect

4. Boton / : Encender retroiluminacion; bloquear / desbloquear teclado 5. Boton / KCAL: Muestra su ritmo cardiaco o pulse y mantengalo pulsado para activar la alarma de ritmo cardiaco alto / bajo. 6. Unidades de peso en kg o libras 7. Icono de botones bloqueados 8. Icono de alarma ACTIVADA 9. Icono de caloria KCAL 10. icono de ritmo cardiaco, parpadea para indicar que esta correctamente conectado con la cinta. 11. / Limite maximo / minimo de ritmo cardiaco alcanzado 12. Icono de pila gastada 13.