Pulse TIME / para volver al modo anterior. NOTA Cuando no se reciben senales o la medida este fuera de los limites durante cinco minutos, el receptor desactivara la funcion y regresara automaticamente al modo previo de operacion. LIMITES DE RITMO CARDIACO Los limites del ritmo cardiaco le ayudan a determinar si esta ejercitando dentro de su zona de entrenamiento. • Si supera su limite, ( ) parpadeara • Si rebaja su limite, ( ) parpadeara Para ajustar los limites de ritmo cardiaco: 1. Pulse TIME

50% 60% 70% 80% 90% 100% Activite moderee Gestion du poids Zone d’aerobic Zone du seuil anaerobie Zone rouge (capacite maximum ) ES MONITOR DE RITMO CARDIACO SIN BANDA PECTORAL MODELO: SE138 MANUAL DE USUARIO INTRODUCCION Gracias por elegir el Monitor de ritmo cardiaco sin banda pectoral de Oregon ScientificTM (SE138). El SE138 es una ayuda muy practica para los deportistas y amantes del ejercicio fisico, puesto que hace un seguimiento de su ritmo cardiaco sin que tenga que llevar una banda pect

5. “Please set Exercise Profile, press to change.” (AH310/AH310A/AH310E only) • Press any button within two seconds. The voice prompt will say: “Training Mode” (Pause) “Auto, press to change” • Press the buttons to scroll through the options. “Auto” > “Manual” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • If you select ‘auto’ you will then be asked to select Exercise Type, see “4. Please set Exercise Type” above for details. If you selec

Press ST/SP/- , the voice prompt will read exercise memory (if there is any) and then say “Are you ready to start? Press to confirm.” 3. Press ST/SP/- again within 2 seconds to begin the warm-up timer. During an exercise session: • Your heart rate and other exercise information will be announced automatically at set intervals, or press FUNC/+ to prompt an immediate announcement. • To pause an in progress exercise session press ST/SP/- (press ST/SP/- again to resume.) • To skip to the end of the

SETTINGS MODE You can update your user profile, alter your exercise type or change the units announcement settings in Settings Mode. 1. Ensure chest belt is not in sleep mode (to activate press and hold FUNC/+.) 2. To enter settings mode press and hold FUNC/+. The voice prompt will say: “Volume.” (Pause) “Medium, press to change.” 3. To skip to the next the setting category, press any button during the 2 second pause between “Volume” and “Medium, press to change”. Once you have selected the sett

“Welcome. Please set language.” (AH300 / AH300A / AH310 / AH310A only) • To select your language press any button immediately after hearing the desired language. 2. “Please set volume. Medium, press to change.” • Press the buttons within 2 seconds to scroll through the options. The voice prompt will say: “Low” > “High” > “Medium” • After hearing the desired level, do not press again. Wait for the voice prompt to say “Thank you”. Talking Heart Rate Monitor (AH300 / AH300A / AH300E) Talking Heart

“Female” > “Male” • After hearing the desired setting, do not press again. Wait for the voice prompt to say “Thank you”. • To skip through the settings without changing, press any button during the 2 second pause between “Gender” and “male, press to change”. To change, wait until the voice prompt reads out the setting value and says “press to change” before pressing. • Repeat until all User Profile settings have been entered. “Please set volume” “Medium. Press to change” Please FUNC/+ or ST/SP/-

Podra obtener el RCM con una prueba RCM. O podra calcularlo usando la formula siguiente: RCM = 220 - edad Existen varias zonas de entrenamiento que ofrecen resultados especificos dentro de su programa de capacitacion. Las zonas mas populares estan entre el 50% y 80% de su ritmo cardiaco maximo. Aqui es donde obtendra beneficios cardiovasculares, quemara grasa y se pondra en forma. Al programar su reloj, el % mas bajo de la zona seleccionada se convierte en el limite inferior del ritmo cardiaco y

Battery compartment LCD SYMBOLS Talking Blood Pressure Monitor Model: BPW810N USER MANUAL EN INTRODUCTION Thank you for selecting the Oregon ScientificTMc TalkingWrist Type Blood Pressure Monitor (BPW810N). The (BPW810N) features voice announcement and playback of blood pressure measurements for added convenience and has been designed to provide you with many years of reliable service. The unit can help you measure and track the following metrics: • Systolic pressure • Diastolic pressure • Mean

Once data has been completed the fitness index will display as FAIR, NORMAL or GOOD. NOTE You must enter your user data to enable the calorie count and fat burn features. To view your fitness index: Press MODE until you reach the user data display. ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium -