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We recommend three measurements a day. First··· Upon Waking (Because, with almost no influence from body movements, the blood pressure is closest to that at night.) Second··· Before Lunch (Because, with no influence from the meal, it provides blood pressure values close to the highest of the day.) Third··· At Bedtime (So as to obtain data close to your average blood pressure values during the day.) This way, by taking measurements morning, noon and night, you can use the unit to learn the patter