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Keys to Successful Monitoring: Blood pressure fluctuates throughout the day. We recommend that you are consistent in your daily measurement routine: • Measure at the same time every day. • Sit in the same chair/position. • Relax for 5 minutes before measurement. • Sit still during measurement – no talking, eating or sudden movements. • Record your measurement in a logbook. How Do I Record My Blood Pressure? Blood pressure readings are typically recorded with the systolic pressure written first,