Place it at the point where you will normally mount the trampoline. The tie wrap should go around a vertical frame joint and a top rail to keep it from moving laterally. Step 9: Lay the one-piece frame pad (part no. JTR6PW) on the trampoline so it covers the frame and springs. Make sure the pad completely covers the frame. The pad has six (6) sets of attachment straps. Using the plastic strap buckles and following the instructions enclosed with them, buckle one set of straps around the top frame

BDS-220 (Rev A) # Assembly Components Qty. 1 2 3 4 5 6 7 8 9 Leg Base Dumbbell Platform 3/8" Button Head Allen Screw 2 3/4"L 3/8" Flat Washer 3/8" Lock Nut Hold Down Strap - Male Hold Down Strap - Female Wheel Button Head Allen Screw Flat Washer Lock Nut BOW FLEX 7/32" Allen Wrench 9/16" Socket 9/16" Wrench or Adjustable Wrench BDS-220 7 step 1 Step #1 Materials: # Description Qty. 1 Leg 1 2 Base 1 4 3/8" Button Head Allen Screw 2 3/4"L 2 5 3/8" Flat Washer 4

Be Strong. Stay Strong.TM SECTION 2: Key Components SECTION 1: Getting to know the SelectTech® 552 Dumbbells SECTION 3: Safety Information Fitness Guide Bowflex® SelectTech® 552 Dumbbells and Stability Ball SECTION 4: Exercises IMPORTANT! Read this guide before you begin using the product. Be Strong. Stay Strong.TM SECTION 1: Getting to know the SelectTech® 552 Dumbbells Introducing Bowflex® SelectTech® 552 Dumbbells Bowflex® has been making quality strength and cardio products for over 20 years

La colocacion en este ejercicio es muy importante. Demostracion de la caida de espalda con un rebote bajo y practicar las dos tecnicas. LECCION NO. 5 1. Repasar los ejercicios aprendidos, fomentar las rutinas originales en base a ellas. 2. Media vuelta Comenzar de la posicion boca abajo y empujar hacia la izquierda o derecha con las manos. Girar la cabeza y los hombros en la misma direccion. Mantener la espalda paralela a la lona y la cabeza erguida. Despues de completar media vuelta caer de fre

Your new Bowflex® treadmill will help you lose weight, increase your cardiovascular efficiency and ultimately help you look and feel better than ever before. With its innovative features and programs, you’ll enjoy maximum workout variety – you can even use the built-in heart rate monitor to track your fitness progress. In this manual, you’ll find step-by-step guidance on how to use this feature and all other features on your new machine. Before you begin please read through this entire Owner’s M

. 5. Use the Up/Down ARROW keys or numeric keypad to set the desired workout time (5:00-99:00). Press ENTER. 6. “PRESS START” will scroll across display prompting you to begin your workout. 7. Press START/PAUSE to start workout. Set SPEED and INCLINE for the first segment using the SPEED and INCLINE buttons. At the end of segment one the program moves to the second segment. Set the SPEED and INCLINE the same way. 8. The incline profile is shown in the dot matrix display and time will count down

Press ENTER. 3. Select Program P2, P3, P4, P5 or P6 using the PROGRAM or ARROW keys or numeric keypad. Press ENTER. 4. Adjust workout time (5-99 minutes) using ARROW keys or numeric keypad. Press ENTER. 5. “PRESS START” will scroll across display prompting the user to begin workout. 6. Press START/PAUSE. The time will begin to count down and the walking belt will begin at minimum speed. 7. Adjust speed using the SPEED arrows. 8. These programs change the elevation automatically. 9. Each program

Strength Training Systems BOWFLEX ITNESS ® F Table Of Contents Getting To Know Your Machine 1 Using Your Machine 2 Optional Equipment 4 Warning 5 Defining Your Goals 6 Working Out 8 The Workouts: The 20 Minute Better Body Workout 9 Advanced General Conditioning 9 20 Minute Upper / Lower Body 10 Body Building 11 Circuit Training Anaerobic / Cardiovascular 12 True Aerobic Circuit Training 13 Strength Training 14 Chest Exercises: Bench Press 15 Chest Fly 15 Decline Bench Press 16 One Arm Seated Fly

Before assembling your Bowflex® SelectTech® 5.1 Bench please read the Owner’s/Assembly Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.com Table of Contents Important Safety Precautions. 1 Safety Warning Labels.. . 2 Before You Assemble.. . 3 Hardware and Tool Guide.. . 3 Parts Guide. 4 Assembly Instructions . 5 Bench Positions.. . 10 Companion Exe

Special Edition Includes: Dr. Ellington Darden’s Six Week Fast Fat Loss Body Leanness Program Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program The Bowflex® Motivator® 2 Home Gym Owner’s Manual and Fitness Guide .............................. Special Edition Includes: Dr. Ellington Darden’s Six Week Fast Fat Loss Body Leanness Program Table of Contents Safety Precautions 1 Get To Know Your Bowflex®Motivator®2 Safety Warning La