Once a year, you should remove the black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK. BELT ADJUSTMENTS: Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very important for joggers and runners in order to provide a smooth, steady running surface. Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package. The adjustment bolt is located

.. To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate, which is the highest your heart rate should go to. This can be accomplished by using the following formula: 220 - User..s Age = Maximum Heart Rate (If you enter your age during programming of the console the console will perform this calculation automatically). After calculating your Maximum Heart Rate, you can decide upon which goal you would like to pursue. The two most popular goals

DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubtas to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified electrician. This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary ada

. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this elliptical is your administrator for all Spirit warranty and service needs. Their responsibility is to provide you with the technical knowledge and service pers

Put the two 3/8" x 23 Curved Washers (104) onto the two 3/8" x 3/4" Short Hex Head Bolts (76) and install through the front of the console mast. Using the 13/14m/m Wrench, tighten the three bolts, and the fourth bolt, which is pre-installed, firmly. These bolts should be tightened as much as you possibly can. 5. Plug all of the connectors into the back of the console; Computer Cable (39), two Hand pulse Cables (44) and Incline cable (36). Secure the Console (32) on the console mounting plate wit

Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Spirit will do all we can to make your ownership experience as pleasant as possible for many years to come. The local dealership where you purchased this treadmill is your administrator for all Spirit warranty and service needs. Their responsibility is to provide you with the technical knowledge and service personne

5mm x 16 mm Self-Tappingscrew (6pcs) #128 - Speed Nut Clip (6pcs) 10 ET288/ET388 n STEP 1 Remove all the parts from the carton and lay the main base frame on a flat level surface. n STEP 2 Connect the cable from the base frame (49) to the cable in the right side upright tube (50) and slide the tube into the base frame tube. Be careful not to pinch the wire harness. Slide the left upright tube into the base frame tube. 49 50 n STEP 3 Install, and just hand tighten for now, all eight 5/16.. x 1/2.