The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting. 4. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the exercise cycle at all times. 7. Wear appropriate cloth

Hold thehandrails and begin walking. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speedsetting and/or incline setting may be programmed forconsecutive segments. During the workout, the profile will show yourprogress. The flashing segment of the profile represents the current segment of the workout. Theheight of the flashing segment indicates the speed setting for the current segment. Atthe end of each

If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-288-4802 Mon.–Fri., 8 a.m.–5 p.m. CST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future ref

831.159412 Serial No. Write the serial number in the space above for reference. Serial Number Decal F-x EE R C i _%_E_ EQUIPMENT HELPLINE! 1-800-735-5879 CAUTION! Read all precautions and Instructions in this user's manual before using this equipment. Save this user's manual for future reference. PATENT PENDING SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..................................................................... 2 BEFORE YOU BEGIN ........

For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: If you continue to hold the hand- grip pulse sensor, the display will show your heart rate for about 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodica

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.283120. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Before reading further, please familiarize yourself with the parts that are labeled in the dra

6. Turn on the fan if desired. See step 7 on page 15. 7. When you are finished exercising, remove the key from the console. See step 8 on page 15. 19 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement, to select an audio trainer setting, to adjust the volume and to turn on and turn off the demo mode. To select the information mode, hold down th

831.287943 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are 9. Hold the handgrip pulse sensor or the upper adequately informed of all precautions. body arms when mounting, dismounting, or using your elliptical exerciser. 3. Your elliptical exerciser is intended for home use only. Do not use your elliptical exerciser 10. Keep your back straight while using your in a commercial, rental, or institutional set-elliptical exerciser; do not arch your back. ting. 11

If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-776-4777 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: Model No. GGMC0622.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .