3.Add almonds and green onions, stir through rice and cook for a further 2-3 minutes. Tempeh and Nuts (Serves 4) 1/2 cup soy sauce 1/4 cup brown sugar 2 cloves garlic 1 long red chilli sliced 300g block Tempeh, sliced and deep fried 200g roasted peanuts 200g roasted cashews 1.Preheat wok to setting 9. Add soy sauce, brown sugar, garlic and chilli. Stir until sugar is dissolved and mixture starts to boil and thicken. Immediately toss in Tempeh and nuts, cook for 1 minute. Remove and serve. Recipe

Add meat and stir-fry in batches. Remove. 2.Reduce heat to setting 12. Add onions, garlic, ginger stir-fry until tender. 3.Add capsicum, celery, stock and sugar. Stir-fry for 2-3 minutes return beef to wok and mix to heat through. Garnish stir-fry with green onions and almonds. Recipes continued Pork with Broccoli (Serves 4) 2 tablespoons oil 500g pork fillet, sliced thinly Salt and pepper to taste 2 cloves garlic, crushed 2 teaspoons grated fresh ginger 3 carrots, sliced thinly 1 large head bro

Rub curry paste over pork and stir-fry pork until tender. Remove. 2.Add noodles to a large pan of boiling water until just tender, drain. 3.Add remaining oil to Wok, add noodles, stir-fry until hot. Recipes continued 4.Add crumbled stock cubes, sauces and combined cornflour and water, stir-fry until mixture boils and thickens slightly. 5.Add pork and coriander. Stir-fry for a further 1 minute or until heated through. SIDE DISHES Chinese Rice 2 tablespoons oil 3 eggs, lightly beaten 1 onion, fine

• Cooking times for waffles may vary depending on the waffle batter being used e.g. savoury waffles, such as cheese waffles may require longer cooking time, and sweet waffles, such as chocolate waffles may require less cooking time. • Always ensure the plates are well greased before cooking, to make the removal of cooked waffles easy. Care & Cleaning Always turn off the power and remove the plug after use and before cleaning. The cooking plates are coated with non-stick cooking surface, therefor

Sealing bar It contains a non-stick coated heating plate that seals the bag and prevents it from sticking to the bar. Using your Food Preserver Vacuum packing using Food Preserver pre-cut bags 1. Position the appliance in a dry place on a level surface, making sure that the work area in front of the appliance itself is clear of obstacles and there is enough room to accommodate the bags with the food to be packed. 2. Plug the power cord into a 230-240 volt power outlet. 3. Check that the bag you

Contents Sunbeam’s Safety Precautions 1 Features of your VitaSteam Electronic 2 An introduction to Steam Cooking 4 Using your VitaSteam Electronic 5 For Best Results 6 Guide to the Instant Steam Function 7 Guide to Water Levels 7 Guide to using the Steaming Trays 8 Guide to using the Rice Bowl 8 Care and Cleaning 9 Cooking Times Vegetables 10 Rice, Grain & Cereals 12 Fish & Seafood 13 Poultry 14 Eggs 15 Recipes 16 Important instructions – retain for future use. Sunbeam’s Safety Precautions SAFET

1 cup uncooked wild rice 2 tomatoes, diced 6 green onions, sliced 1 stick celery, diced 1 teaspoon chopped mint 2 tablespoons white vinegar 2 tablespoons olive oil salt & pepper to season 1. Place rice and 11/2 cups of water into the rice cooker bowl. Position the Rice cooker bowl, place the lid on and set the timer. 2. Toss with tomato, green onions, celery and mint. Chill. 3. Combine vinegar, oil and seasonings. Toss with rice just before serving. Chicken & Pineapple Risotto Approximate steami

SAFETY PRECAUTIONS FOR YOUR VITASTEAM DELUXE. • Ensure your steamer is used at least 50cm • Do not immerse the base of the steamer in (half a metre) away form a gas flame or water or any other liquid. electric element. • Use your steamer well away from walls and • Do not operate the steamer on an inclined curtains and cupboards that may be affected surface. by steam. • Do not move or cover the steamer whilst in • Do not use your steamer in confined spaces. operation. • Remover the cover away fro

4. DO NOT run cord under carpeting. DO NOT cover cord with throw rugs, runners, or the like. Arrange cord away from traffic area and where it will not be tripped over. 5. This heater is not intended for use in bathrooms, laundry areas and similar indoor locations. NEVER locate heater where it may fall into a bathtub or other water container. 6. Extreme caution is necessary when any heater is used by, or near children or invalids, and whenever the heater is left operating and unattended. 7. Alway

14AWG minimum size and rated not less than 1875 watts. 17. If the heater will not operate, see specific instructions under Auto Safety Shut-off on resetting the heater. 18. DO NOT attempt to repair or adjust any electrical or mechanical functions on this unit. Doing so will void your warranty. The inside of the unit contains no user serviceable parts. All servicing should be performed by qualified personnel only. 19. DISCONTINUE USE IF PLUG OR OUTLET IS HOT. RECOMMEND OUTLET BE REPLACED IF PLUG