Today, getting the most from your exercise doesnit necessarily mean you have to spend longer periods of time to achieve those goals. With Fluid CheckTM Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way. The Hydra- AlertTM will act as your personal coach and guide you to your fitness goals more effectively. Mission Statement At Acumen we have listened to what people such as yourself have been asking for in fitness equipm

BUTTONS & OPERATIONS: 1 A. Function Button: 1 B. Reset Button: 2 C. Clock Settings 2 D. Milestone/Goal Beeper Functions 2 D.1. Milestone Beeper 2 D.2. Goal Beeper 3 D.2.1. Time Goal Setting 3 D.2.2. Distance Goal Setting 3 E. Distance settings : 3 III. SETTING YOUR OWN STRIDE LENGTH 4 IV. BEGIN YOUR WALK OR RUN 4 V. USING THE RADIO 5 VI. CARE AND MAINTENANCE 5 VII. CHANGING THE BATTERY 6 VIII. LIMITED WARRANTY 6 I. MODELS & FEATURES : a. 12 Hr clock b. Stopwatch for Elapsed Exercise Time c. Step

There are many variations of formulas for calculating target zones. In most cases they will come up with a range very close to or the same as the auto-setting of this monitor. If you prefer to fine-tune or program your own limits, this can be done in the 2nd portion of the HR Setting Mode (see page 8). The internal automatic TZ calculation is based on the following example: 7 TARGET ZONE CALCULATION FORMULA 220 - Your Age = max HR For a 30 year old person, your calculations would be as follows:

With Target Heart Rate Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way. For most individuals as little as 20 minutes in your target heart rate zone each session is enough to achieve substantial health improvements. The Vetta HR427 will act as your personal coach and guide you to your fitness goals more effectively. Heart Rate Technology provided by Acumen, Inc. EZ Set Target Zone™ is a trademark of Acumen, Inc. EZ-Set

This range is used only for those in extremely good physical condition during races or training for competition. It is typically used for interval training (or short sprints) to help improve or measure endurance levels. MONITOR YOUR PROGRESS Track yourself to determine how your overall health and fitness improves. As your cardiovascular system improves your normal resting heart rate will decrease. It will begin to take longer to reach your target zone and it will be easier to keep your heart rat

That will enable you to review all exercise data in the Recall Data Mode. Note: The watch has 99 laps display. When it goes over 99 laps, it will start from lap 1 again, and it will keep 1 session and the last 50 laps in memory. Start the Interval Timer If the interval timer is set to ON, it replaces the stopwatch in the Chrono Mode. When the interval timer finishes the watch produces a long beep for indication. See the below figure: 52 Interval Timer Interval Time number (counts down) -To start

If you prefer to fine-tune or program your own limits, this can also be done in the HR Setting Mode (see page 43). The internal automatic TZ calculation is based on the following example: 84 TARGET ZONE CALCULATION FORMULA 207 - Your age x 0.7 = max HR For a 30 year old person, your calculations would be as follows: 207 - 30 x 0.7 = 186 Maximum Heart Rate 65% of this number = 121 85% of this number = 158 TARGET ZONE CALCULATION FORMULA 207 - Your age x 0.7 = max HR For a 30 year old person, your

With Target Heart Rate Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way. For most individuals as little as 20 minutes in your target heart rate zone each session is enough to achieve substantial health improvements. The Acumen Basixplus will act as your personal coach and guide you to your fitness goals more effectively. Mission Statement At Acumen we have listened to what people such as yourself have been asking for i