However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit d

See Product for more information. | Printed in China | © 2010 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners. T TTTo ooo validate validatevalidatevalidate warranty warrantywarrantywarranty support, support,support,support, keep keepkeepkeep the thethethe original originaloriginaloriginal proo

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection. Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection. The computer will calculate and display your Body Mass Index. Then the Ideal BMI

You must grip the heart rate sensors for the duration of the test. The display will continue to show “RELAX” and your heart rate until the clock counts down to 00:00. The console will then calculate your recovery score. Recovery Score = Your heart rate at 1:00 (the beginning of the test) minus your heart rate at 00:00 (the end of the test) 17 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show “SCORE (Recovery Score)”. This will remain on the display for 5 seconds, th

Una mejor recuperacion indica que la forma fisica tambien ha mejorado. Para que la consola realice la prueba Recovery Test, se deben dar dos factores. Debe pulsar el boton RECOVERY Y la consola debe mostrar la frecuencia cardiaca. Cuando se produzcan estas dos condiciones, la consola realizara la prueba de Recovery Test. La consola mostrara “01:00 STOP” y comenzara la cuenta atras del tiempo. Deje de hacer ejercicio, pero siga agarrando los sensores de frecuencia cardiaca. Transcurridos 5 segund

Los valores calculados o medidos por el ordenador de la consola son solo como referencia de los ejercicios, NO SE DEBEN TOMAR CON OBJETIVOS MEDICOS. Consulte a su medico antes de comenzar cualquier programa de ejercicios. Le podra ayudar a establecer la frecuencia, intensidad (incluyendo el establecimiento de la frecuencia cardiaca maxima y minima y las zonas de frecuencia cardiaca objetivo) y tiempo adecuados para los ejercicios segun su edad y estado. Si durante ejercicio sufriese cualquier do

Le podra ayudar a establecer la frecuencia, intensidad (zonas de frecuencia cardiaca objetivo) y tiempo adecuados para los ejercicios segun su edad y estado. Las siguientes 3 advertencias de seguridad tambien se encuentran en el mastil de la consola del ordenador de la bicicleta. No seguir estas precauciones puede dar lugar a lesiones o problemas de salud graves. • Lea y comprenda el manual del usuario y las instrucciones antes de usar el producto. Si no tiene un manual del usuario, llame al Ser

1. Frame 1 25. Handle Bar 1 27. Seat Slider Assembly with Saddle 1 A Front Stabilizer Bar with Wheels and Feet 1 B Rear Stabilizer Bar with Feet 1 Small Parts Box 1 67 Water Bottle Cage 2 Small Part Box Contents 42. Pedals with Toe Clips & Straps (Left & Right) 1 Pair 44. Pop Pin Assembly for Head Tube 1 39. 13mm Hex Bolt 4 50. Flat Washer 8 51. 13mm Lock Nut 4 Tools Supplied Stamped Steel 13/14/15/17mm Combination Wrench 1 5mm Hex Wrench 1 3mm Hex Wrench 1 Prior to assembly of the product, remo

For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to: • Increase your energy level • Increase cardiovascular and aerobic fitness • Increase lower body muscle strength • Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® elliptical trainer i

PRIOR TO USING THIS EQUIPMENT, OBSERVE THE FOLLOWING WARNINGS: .......................................................................................................... 1. Read and understand the complete Owner's Manual. 2. Read and understand all Warnings on this machine. 3. Keep children away from this machine and / or supervise them closely if they are near the machine or present during its operation. This machine is not suitable as a children’s toy. There is a natural tendency for children